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Low carb and keto Poultry
Quail (meat w/ skin)
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Goose meat (meat w/ skin)
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Guinea fowl
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Chicken (meat w/ skin)
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Chicken wings (w/ skin)
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Duck breast
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Boiling fowl
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Turkey
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Ostrich meat
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Turkey leg
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Chicken breast (w/ skin)
Total carbs: 0g
Duck meat (meat w/ skin)
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Dove (meat w/ skin)
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Pheasant (meat w/ skin)
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Wild duck
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Goose leg
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Turkey breast
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Chicken thighs (w/ skin)
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Chicken liver
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Turkey liver
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Chicken breast
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Duck liver
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
