Frankfurter beef sausage - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Frankfurter beef sausage

Frankfurter beef sausage consists of 19% fat, 19% protein, 0% carbs, 0% fiber and 57% water. Frankfurter beef sausage has 249 calories per 100g, that is 107% higher than other foods in Meat dishes. In total 69% of the calories in Frankfurter beef sausage are from fat, 31% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.6% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.2% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Frankfurter beef sausage for a low carb diet?

With 0.0015g of carbs and a Glycemic Load of 0 in a portion of 150g, Frankfurter beef sausage can be consumed for a ketogenic or low-carb diet. Frankfurter beef sausage contains no Fructose, is Gluten free and has no Lactose.

Frankfurter beef sausage: nutrition facts & data

Nutrition facts
per 100g 		Frankfurter beef sausage
avg Meat dishes[1]
Calories (kcal) 249.0 232.4
Fat (g) 19.0 15.9
Protein (g) 19.0 17.3
Carbohydrates (g) 0.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 0.0 4.6
Fibers (g) 0.1 0.3
Sodium (mg) 950.0 562.0
Water (g) 57.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (150g) of Frankfurter beef sausage contains:

  • 373.5 Calories
  • 28.5g of Fat
  • 28.5g of Protein
  • and 0.0g of Carbs
  • 1,425.0mg of sodium - 1.0% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 5.4mg of Zinc - 0.6% of the RDA for Zinc.
  • 3.0mg of Iron - 0.2% of the RDA for Iron.
  • 457.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 37.5mg of Vitamin C - 0.4% of the RDA for Vitamin C.
  • 5.1mg of Vitamin B12 - 1.6% of the RDA for Vitamin B12.

For every gram of carbs in Frankfurter beef sausage you get

  • 19,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 19,000.00 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 100.00 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Frankfurter beef sausage?

Vitamins
per 100g 		Frankfurter beef sausage
avg[1]
Vitamin C (mg) 25.0 5.1
Vitamin E (mg) 0.2 0.5
Vitamin B1 / Thiamine (mg) 0.2 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.2 0.2
Vitamin B9 / Folate (μg) 2.0 19.9
Vitamin B12 (μg) 3.4 2.6
Retinol (μg) 10.0 517.4
beta-Carotene (μg) 90.0
[1] average of Meat dishes

Is Frankfurter beef sausage rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Frankfurter beef sausage of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Frankfurter beef sausage

Minerals
per 100g 		Frankfurter beef sausage
avg[1]
Magnesium (mg) 20.0 20.9
Zinc (mg) 3.6 2.2
Sodium (mg) 950.0 562.0
Calcium (mg) 15.0 21.7
Iron (mg) 2.0 1.8
Potassium (mg) 305.0 234.9
Phosphorus (mg) 170.0 152.1
[1] average of Meat dishes

Is Frankfurter beef sausage high in minerals?

info

Again, for every mineral contained in Frankfurter beef sausage we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Frankfurter beef sausage

0.0% of Frankfurter beef sausage are carbs, per serving of 150g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Frankfurter beef sausage
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 4.3
Total carbs (g) 0.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Frankfurter beef sausage?

The Glycemic Index of Frankfurter beef sausage is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Frankfurter beef sausage

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Frankfurter beef sausage

Of the 19.0g total fat per 100g in Frankfurter beef sausage, 8.7g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 9.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 64.0mg.

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