Germknödel: nutrition facts & data
|
Nutrition facts per 100g |
Germknödel |
avg Other dishes[1]
|
|---|---|---|
| Calories (kcal) | 180.0 | 229.5 |
| Fat (g) | 6.0 | 11.3 |
| Protein (g) | 5.0 | 9.4 |
| Carbohydrates (g) | 25.0 | 21.7 |
| Mono- & Di-Saccharides (g) | 6.0 | 21.7 |
| Polysaccharides (g) | 19.0 | 21.7 |
| Fibers (g) | 2.0 | 1.4 |
| Sodium (mg) | 20.0 | 446.9 |
| Water (g) | 60.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (200g) of Germknödel contains:
- 360.0 Calories
- 12.0g of Fat
- 10.0g of Protein
- and 50.0g of Carbs
- 40.0mg of sodium - 0.0% of the RDA for sodium.
- 50.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.4mg of Zinc - 0.2% of the RDA for Zinc.
- 1.8mg of Iron - 0.1% of the RDA for Iron.
- 210.0mg of Potassium - 0.1% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Germknödel you get
- 0.20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.24 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.08 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Germknödel?
|
Vitamins per 100g |
Germknödel |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 2.5 |
| Vitamin E (mg) | 0.3 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 10.0 | 16.9 |
| Vitamin B12 (μg) | 0.1 | 0.7 |
| Retinol (μg) | 30.0 | 86.4 |
| beta-Carotene (μg) | 10.0 |
Is Germknödel rich in vitamins?
The following chart displays the amount of vitamins per portion Size (200g) for Germknödel of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Germknödel
|
Minerals per 100g |
Germknödel |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 25.0 | 20.0 |
| Zinc (mg) | 0.7 | 1.1 |
| Sodium (mg) | 20.0 | 446.9 |
| Calcium (mg) | 95.0 | 104.8 |
| Iron (mg) | 0.9 | 1.1 |
| Potassium (mg) | 105.0 | 179.3 |
| Phosphorus (mg) | 95.0 | 147.3 |
Is Germknödel high in minerals?
Again, for every mineral contained in Germknödel we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Germknödel
25.0% of Germknödel are carbs, per serving of 200g that makes 50.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Germknödel |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 6.0 | 2.6 |
| Polysaccharides (g) | 19.0 | 18.9 |
| Total carbs (g) | 25.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Germknödel?
The Glycemic Index of Germknödel is 80, which would be considered as high. The Glycemic Load in a normal serving is 40.0 and can be regarded as high.
Allergens in Germknödel
- is high in Gluten
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Germknödel
Of the 6.0g total fat per 100g in Germknödel, 1.8g are saturated fatty acids (SFA), 2.3g are monounsaturated fatty acids (MUFA) and 1.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 30.0mg.