Gingerbread (w/ chocolate): nutrition facts & data
|
Nutrition facts per 100g |
Gingerbread (w/ chocolate) |
avg Long-life pastries[1]
|
|---|---|---|
| Calories (kcal) | 408.0 | 444.4 |
| Fat (g) | 16.0 | 18.4 |
| Protein (g) | 12.0 | 8.6 |
| Carbohydrates (g) | 50.0 | 58.9 |
| Mono- & Di-Saccharides (g) | 35.0 | 58.9 |
| Polysaccharides (g) | 15.0 | 58.9 |
| Fibers (g) | 4.0 | 3.4 |
| Sodium (mg) | 100.0 | 225.4 |
| Water (g) | 13.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (45g) of Gingerbread (w/ chocolate) contains:
- 183.6 Calories
- 7.2g of Fat
- 5.4g of Protein
- and 22.5g of Carbs
- 45.0mg of sodium - 0.0% of the RDA for sodium.
- 47.3mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 2.7mg of Iron - 0.2% of the RDA for Iron.
- 272.3mg of Potassium - 0.1% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Gingerbread (w/ chocolate) you get
- 0.24 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.32 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.08 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Gingerbread (w/ chocolate)?
|
Vitamins per 100g |
Gingerbread (w/ chocolate) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.4 |
| Vitamin E (mg) | 5.0 | 3.2 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.2 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 20.0 | 14.9 |
| Vitamin B12 (μg) | 0.5 | 0.2 |
| Retinol (μg) | 60.0 | 81.0 |
| beta-Carotene (μg) | 50.0 |
Is Gingerbread (w/ chocolate) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (45g) for Gingerbread (w/ chocolate) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Gingerbread (w/ chocolate)
|
Minerals per 100g |
Gingerbread (w/ chocolate) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 105.0 | 46.6 |
| Zinc (mg) | 1.8 | 1.1 |
| Sodium (mg) | 100.0 | 225.4 |
| Calcium (mg) | 80.0 | 45.9 |
| Iron (mg) | 6.0 | 2.0 |
| Potassium (mg) | 605.0 | 269.4 |
| Phosphorus (mg) | 240.0 | 175.6 |
Is Gingerbread (w/ chocolate) high in minerals?
Again, for every mineral contained in Gingerbread (w/ chocolate) we looked at the portion size (45g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Gingerbread (w/ chocolate)
50.0% of Gingerbread (w/ chocolate) are carbs, per serving of 45g that makes 22.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Gingerbread (w/ chocolate) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 35.0 | 25.5 |
| Polysaccharides (g) | 15.0 | 33.2 |
| Total carbs (g) | 50.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Gingerbread (w/ chocolate)?
The Glycemic Index of Gingerbread (w/ chocolate) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 13.5 and can be regarded as moderate.
Allergens in Gingerbread (w/ chocolate)
- is high in Gluten
- has very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Gingerbread (w/ chocolate)
Of the 16.0g total fat per 100g in Gingerbread (w/ chocolate), 4.6g are saturated fatty acids (SFA), 2.6g are monounsaturated fatty acids (MUFA) and 8.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 80.0mg.