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Gyros - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Gyros consist of 11% fat, 23% protein, 1% carbs, 0.001% fiber and 62% water. With 196 of calories per 100g it's 84% lower than other foods in Meat dishes. In total 50.51% of the calories in Gyros come from fat, 46.94% from protein and 2.04% from carbohydrates.

With 1g of carbs per 100g, Gyros is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Vitamin B1

Nutrition facts

Nutrition facts
per 100g
Calories (kcal) 196 232.4
Fat (g) 11 15.9
Protein (g) 23 17.3
Carbohydrates (g) 1 4.6
Mono- & Di-Saccharides (g) 1 4.6
Polysaccharides (g) 0 4.6
Fibers (g) 0.001 0.3
Water (g) 62 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (125g) contains

  • 245 Calories
  • 13.75g of Fat
  • 28.75g of Protein
  • and 1.25g of Carbs
  • 31.25mg of Magnesium, that covers 9.77% of the recommended daily allowance (RDA) for Magnesium.
  • 1.875mg of Zinc - 18.75% of the RDA for Zinc.
  • 2.5mg of Iron - 20.83% of the RDA for Iron.
  • 387.5mg of Potassium - 9.69% of the RDA for Potassium.
  • 1.25mg of Vitamin C - 1.19% of the RDA for Vitamin C.
  • 2mg of Vitamin B12 - 66.67% of the RDA for Vitamin B12.

For every gram of carbs in Gyros you get

  • 23 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
  • 11 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
  • 0 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Gyros?

per 100g
Vitamin C (mg) 1 5.1
Vitamin E (mg) 1.2 0.5
Vitamin B1 / Thiamine (mg) 0.63 0.3
Vitamin B2 (mg) 0.21 0.2
Vitamin B6 (mg) 0.43 0.2
Vitamin B9 / Folate (μg) 3 19.9
Vitamin B12 (μg) 1.6 2.6
Retinol (μg) 8 517.4
beta-Carotene (μg) 75 32.4
[1] average of Meat dishes

Rich in vitamins?


The following chart displays the amount of vitamins per portion Size (125g) for Gyros of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Gyros

per 100g
Magnesium (mg) 25 20.9
Zinc (mg) 1.5 2.2
Sodium (mg) 560 562
Calcium (mg) 20 21.7
Iron (mg) 2 1.8
Potassium (mg) 310 234.9
Phosphorus (mg) 150 152.1
[1] average of Meat dishes

High in minerals?


Again, for every mineral contained in Gyros we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male


1% of Gyros are carbs, per serving (125g) that is 1.25g of carbs.

Monosachharides and polysaccharides

per 100g
Monosaccharides (g) 1 0.3
Polysaccharides (g) 0 4.3
Total carbs (g) 1 4.6
[1] average of Meat dishes

Allergens in Gyros

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 11g total fat per 100g, 2.5g are saturated fatty acids (SFA), 4g are monounsaturated fatty acids (MUFA) and 3.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 59mg.