Halibut (black)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Halibut (black)
- Nutrientg
- Water73.0g
- Fiber0.0g
- Carbs0.0g
- Fat12.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Halibut (black) is a lean source of protein that is very low in carbohydrates and sodium, making it an excellent choice for any low-carb diet. This fish also provides beneficial nutrients like potassium and phosphorus.
- Extremely low in carbohydrates with 0g total carbs.
- Low in sodium with 3.78% of the RDA, making it a heart-healthy choice.
- Provides a moderate amount of potassium which is essential for heart and muscle function.
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.07 mg
- Vitamin B 6 (Pyridoxine)
- 0.43 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 220 mg
- Calcium
- 20 mg
- Iron
- 0.4 mg
- Potassium
- 345 mg
- Magnesium
- 20 mg
- Phosphorus
- 150 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 160 kcal |
| Protein | 13 g |
| Fat | 12 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 73 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 13 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 12 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.07 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.43 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 220 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 345 mg |
| Ironmineral | 0.4 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 150 mg |
| Zincmineral | 0.4 mg |
Is Halibut (black) keto?
Yes, halibut (black) is excellent for a keto diet as it contains no carbohydrates. It is a nutritious source of lean protein and offers essential minerals without adding to your carb count, making it an ideal choice for those following a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Halibut (black)
With its zero carbohydrate content, halibut (black) does not impact blood sugar levels or the glycemic index. It is a safe option for those needing to control their blood glucose levels.