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Halibut (white) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Halibut (white) consist of 6% fat, 20% protein, 0% carbs, 0% fiber and 76% water. With 134 of calories per 100g it's 113% higher than other foods in Fish. In total 40.3% of the calories in Halibut (white) come from fat, 59.7% from protein and 0% from carbohydrates.

  • Low carb Only 0 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Potassium Covers 16.69% of Potassium RDA per portion

Can you eat Halibut (white) for a low carb diet?

With 0g of carbs per 100g, Halibut (white) is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Halibut (white)
avg Fish[1]
Calories (kcal) 134 118.6
Fat (g) 6 5.2
Protein (g) 20 18
Carbohydrates (g) 0 0
Mono- & Di-Saccharides (g) 0 0
Polysaccharides (g) 0 0
Fibers (g) 0 0
Sodium (mg) 65 74.5
Water (g) 76 74.8
[1] average of Fish

Breakdown in percent (%) of total calories

An average portion size (150g) of Halibut (white) contains

  • 201 Calories
  • 9g of Fat
  • 30g of Protein
  • No Carbs
  • 97.5mg of sodium - 6.5% of the RDA for sodium.
  • 45mg of Magnesium, that covers 14.06% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 6% of the RDA for Zinc.
  • 0.9mg of Iron - 7.5% of the RDA for Iron.
  • 667.5mg of Potassium - 16.69% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 1.43% of the RDA for Vitamin C.
  • 1.5mg of Vitamin B12 - 50% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Halibut (white)?

Vitamins
per 100g
Halibut (white)
avg[1]
Vitamin C (mg) 1 1
Vitamin E (mg) 0.9 1.1
Vitamin B1 / Thiamine (mg) 0.08 0.1
Vitamin B2 (mg) 0.07 0.1
Vitamin B6 (mg) 0.42 0.3
Vitamin B9 / Folate (μg) 9 10.1
Vitamin B12 (μg) 1 2.2
Retinol (μg) 30 65.5
beta-Carotene (μg) 0 0
[1] average of Fish

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Halibut (white) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Halibut (white)

Minerals
per 100g
Halibut (white)
avg[1]
Magnesium (mg) 30 31.9
Zinc (mg) 0.4 0.6
Sodium (mg) 65 74.5
Calcium (mg) 15 32.3
Iron (mg) 0.6 0.8
Potassium (mg) 445 330.8
Phosphorus (mg) 200 220.4
[1] average of Fish

High in minerals?

info

Again, for every mineral contained in Halibut (white) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

0% of Halibut (white) are carbs, per serving (150g) that is 0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Halibut (white)
avg[1]
Monosaccharides (g) 0 0
Polysaccharides (g) 0 0
Total carbs (g) 0 0
[1] average of Fish

Allergens in Halibut (white)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 6g total fat per 100g, 1.2g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 5.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 24mg.

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