LowCarbCheck.com

Feta (cheese)

Feta (cheese)
Yana Gayvoronskayaviacanva.com

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Feta (cheese)
Acidic

Nutrient Distribution per 100g

Feta (cheese)

  • Water
    55.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    24.0g
  • Protein
    16.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Low
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

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🧠

Nutrition Quiz

Compare nutrients • 10 quick questions

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Feta cheese is a dairy product renowned for its high calcium content, supporting bone strength. However, its very high sodium content requires careful consumption, especially for those monitoring salt intake.

  • Calcium: High levels at 80.65% of the RDA, excellent for bone health.
  • Sodium: Extremely high at 213.33% of the RDA, consume cautiously.
  • Rich in phosphorus and zinc, supporting bone and immune health respectively.

Is Feta (cheese) keto?

Yes, feta cheese is compatible with a keto diet due to its low carbohydrate profile. Its rich content in calcium and phosphorus makes it a beneficial addition, though the high sodium content should be managed within the diet.

Carbohydrate Impact and Glycemic Index of Feta (cheese)

Feta cheese has a minimal glycemic impact given its low carb content (1 gram). It is suitable for those monitoring blood sugar levels, though it is essential to balance sodium intake when consuming feta regularly.

Vitamin Check

Vitamin A (Retinol)
275
10% RDA
Vitamin C
0
0% RDA
Vitamin B1 (Thiamine)
0.04
1% RDA
Vitamin B2 (Riboflavin)
0.3
6% RDA
Vitamin B6 (Pyridoxine)
0.05
1% RDA
Beta-Carotene
0
0% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.

Mineral Check

Sodium
2440
31% RDA
Calcium
250
9% RDA
Iron
0.1
0% RDA
Potassium
60
1% RDA
Magnesium
20
2% RDA
Phosphorus
220
9% RDA
Zinc
1
3% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Nutritional Information

NutrientAmount (100g)
Calories284 kcal
Beta-CaroteneVitamin0
CalciumMineral250
CarbohydratesMacro1
Dietary FatMacro24
Dietary FiberMacro0
IronMineral0.1
MagnesiumMineral20
PhosphorusMineral220
PotassiumMineral60
ProteinMacro16
SodiumMineral2440
Vitamin A (Retinol)Vitamin275
Vitamin B1 (Thiamine)Vitamin0.04
Vitamin B2 (Riboflavin)Vitamin0.3
Vitamin B6 (Pyridoxine)Vitamin0.05
Vitamin CVitamin0
WaterMacro55
ZincMineral1

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