LowCarbCheck.com

Feta (cheese)

Feta (cheese)
Yana Gayvoronskayaviacanva.com

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Feta (cheese)
Acidic

Nutrient Distribution per 100g

Feta (cheese)

  • Nutrient
    g
  • Water
    55.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    24.0g
  • Protein
    16.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Low
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Feta cheese is a dairy product renowned for its high calcium content, supporting bone strength. However, its very high sodium content requires careful consumption, especially for those monitoring salt intake.

  • Calcium: High levels at 80.65% of the RDA, excellent for bone health.
  • Sodium: Extremely high at 213.33% of the RDA, consume cautiously.
  • Rich in phosphorus and zinc, supporting bone and immune health respectively.

Vitamin Check

Vitamin A (Retinol)
275 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.04 mg
Vitamin B 2 (Riboflavin)
0.3 mg
Vitamin B 6 (Pyridoxine)
0.05 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
2440 mg
Calcium
250 mg
Iron
0.1 mg
Potassium
60 mg
Magnesium
20 mg
Phosphorus
220 mg
Zinc
1 mg

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Feta (cheese) keto?

Yes, feta cheese is compatible with a keto diet due to its low carbohydrate profile. Its rich content in calcium and phosphorus makes it a beneficial addition, though the high sodium content should be managed within the diet.

Carbohydrate Impact and Glycemic Index of Feta (cheese)

Feta cheese has a minimal glycemic impact given its low carb content (1 gram). It is suitable for those monitoring blood sugar levels, though it is essential to balance sodium intake when consuming feta regularly.