Feta (cheese)

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Feta (cheese)
- Nutrientg
- Water55.0g
- Fiber0.0g
- Carbs1.0g
- Fat24.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Feta cheese is a dairy product renowned for its high calcium content, supporting bone strength. However, its very high sodium content requires careful consumption, especially for those monitoring salt intake.
- Calcium: High levels at 80.65% of the RDA, excellent for bone health.
- Sodium: Extremely high at 213.33% of the RDA, consume cautiously.
- Rich in phosphorus and zinc, supporting bone and immune health respectively.
Vitamin Check
- Vitamin A (Retinol)
- 275 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.3 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 2440 mg
- Calcium
- 250 mg
- Iron
- 0.1 mg
- Potassium
- 60 mg
- Magnesium
- 20 mg
- Phosphorus
- 220 mg
- Zinc
- 1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 284 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 16 g |
Watermicro | 55 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 24 g |
Vitamin A (Retinol)vitamin | 275 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.3 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 2440 mg |
Calciummineral | 250 mg |
Potassiummineral | 60 mg |
Ironmineral | 0.1 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 220 mg |
Zincmineral | 1 mg |
Is Feta (cheese) keto?
Yes, feta cheese is compatible with a keto diet due to its low carbohydrate profile. Its rich content in calcium and phosphorus makes it a beneficial addition, though the high sodium content should be managed within the diet.
Carbohydrate Impact and Glycemic Index of Feta (cheese)
Feta cheese has a minimal glycemic impact given its low carb content (1 gram). It is suitable for those monitoring blood sugar levels, though it is essential to balance sodium intake when consuming feta regularly.