Romadur (cheese)

Romadur cheese is a high-sodium cheese with a rich content of calcium and phosphorus, making it an excellent source of these essential minerals. Its low carbohydrate content makes it a viable option in a low-carb or ketogenic diet, as long as sodium intake is monitored.

• High in sodium: 155.56% of RDA.
• Rich in calcium: 129.03% of RDA.
• High in phosphorus: 132.65% of RDA.
• Contains zinc: 71.43% of RDA.
• Low in potassium: 10.17% of RDA.

Is Romadur (cheese) keto?

Romadur cheese is suitable for a ketogenic diet because it contains zero carbohydrates and is rich in fats. It provides essential minerals like calcium and phosphorus, essential for bone health. However, its high sodium content requires cautious consumption to avoid exceeding daily sodium intake recommendations.

Carbohydrate Impact and Glycemic Index of Romadur (cheese)

Romadur cheese has no significant carbohydrate content, thereby having minimal impact on blood sugar levels. This makes it an excellent choice for those managing blood glucose levels, although no GI or GL values are applicable due to its carbohydrate absence.