Romadur (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Romadur (cheese)
- Nutrientg
- Water51.0g
- Fiber0.0g
- Carbs0.0g
- Fat20.0g
- Protein23.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Romadur cheese is a high-sodium cheese with a rich content of calcium and phosphorus, making it an excellent source of these essential minerals. Its low carbohydrate content makes it a viable option in a low-carb or ketogenic diet, as long as sodium intake is monitored.
- High in sodium: 155.56% of RDA.
- Rich in calcium: 129.03% of RDA.
- High in phosphorus: 132.65% of RDA.
- Contains zinc: 71.43% of RDA.
- Low in potassium: 10.17% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 220 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.35 mg
- Vitamin B 6 (Pyridoxine)
- 0.1 mg
- Beta-Carotene (ß-Carotene)
- 120 μg
Mineral Check
- Sodium
- 1780 mg
- Calcium
- 400 mg
- Iron
- 0.3 mg
- Potassium
- 120 mg
- Magnesium
- 25 mg
- Phosphorus
- 325 mg
- Zinc
- 2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 274 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 23 g |
| Watermicro | 51 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 20 g |
| Vitamin A (Retinol)vitamin | 220 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.35 mg |
| Beta-Carotene (ß-Carotene)vitamin | 120 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.1 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1780 mg |
| Calciummineral | 400 mg |
| Potassiummineral | 120 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 325 mg |
| Zincmineral | 2 mg |
Is Romadur (cheese) keto?
Romadur cheese is suitable for a ketogenic diet because it contains zero carbohydrates and is rich in fats. It provides essential minerals like calcium and phosphorus, essential for bone health. However, its high sodium content requires cautious consumption to avoid exceeding daily sodium intake recommendations.
Carbohydrate Impact and Glycemic Index of Romadur (cheese)
Romadur cheese has no significant carbohydrate content, thereby having minimal impact on blood sugar levels. This makes it an excellent choice for those managing blood glucose levels, although no GI or GL values are applicable due to its carbohydrate absence.