Sprats (smoked)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sprats (smoked)
- Water60.0g
- Fiber0.0g
- Carbs0.0g
- Fat18.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- High
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Smoked sprats are a nutrient-dense, carbohydrate-free seafood option high in calcium and phosphorus, making them great for strengthening bones while fitting within a low-carb diet.
- 0g total carbs
- High in calcium and phosphorus
- Contains moderate potassium levels
Is Sprats (smoked) keto?
Yes, smoked sprats are perfect for a ketogenic diet due to their 0g carbohydrate content. They offer vitamins and minerals without disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Sprats (smoked)
Smoked sprats have no carbohydrates, which means they do not affect blood sugar levels and have no associated glycemic index or glycemic load.
Vitamin Check
- Vitamin A (Retinol)
- 150
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.4
- Vitamin B6 (Pyridoxine)
- 0.82
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 75g serving.
Mineral Check
- Sodium
- 2000
- Calcium
- 1700
- Iron
- 1.1
- Potassium
- 590
- Magnesium
- 20
- Phosphorus
- 210
- Zinc
- 1.4
RDA percentages are based on EU reference values for adults (19-50 years) per 75g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 238 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 1700 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 18 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.1 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 210 |
| PotassiumMineral | 590 |
| ProteinMacro | 19 |
| SodiumMineral | 2000 |
| Vitamin A (Retinol)Vitamin | 150 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.4 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.82 |
| Vitamin CVitamin | 1 |
| WaterMacro | 60 |
| ZincMineral | 1.4 |
