Sprats (smoked)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sprats (smoked)
- Nutrientg
- Water60.0g
- Fiber0.0g
- Carbs0.0g
- Fat18.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- High
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Smoked sprats are a nutrient-dense, carbohydrate-free seafood option high in calcium and phosphorus, making them great for strengthening bones while fitting within a low-carb diet.
- 0g total carbs
- High in calcium and phosphorus
- Contains moderate potassium levels
Vitamin Check
- Vitamin A (Retinol)
- 150 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.4 mg
- Vitamin B 6 (Pyridoxine)
- 0.82 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 2000 mg
- Calcium
- 1700 mg
- Iron
- 1.1 mg
- Potassium
- 590 mg
- Magnesium
- 20 mg
- Phosphorus
- 210 mg
- Zinc
- 1.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 238 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 19 g |
| Watermicro | 60 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 18 g |
| Vitamin A (Retinol)vitamin | 150 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.4 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.82 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 2000 mg |
| Calciummineral | 1700 mg |
| Potassiummineral | 590 mg |
| Ironmineral | 1.1 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 210 mg |
| Zincmineral | 1.4 mg |
Is Sprats (smoked) keto?
Yes, smoked sprats are perfect for a ketogenic diet due to their 0g carbohydrate content. They offer vitamins and minerals without disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Sprats (smoked)
Smoked sprats have no carbohydrates, which means they do not affect blood sugar levels and have no associated glycemic index or glycemic load.