White varnish (45% fdm)

White varnish, with 45% fat dry matter, is a nutrient-rich option for low-carb diets due to its zero carbohydrate content. It is particularly high in calcium and zinc, which are crucial for bone density and immune health, but it is also high in sodium.

• High in calcium, providing 129% of the RDA, supporting bone health.
• Contains high levels of sodium, at 311% of the RDA, which should be monitored.
• Rich in zinc, offering 107% of the RDA, beneficial for immune health.
• Moderate magnesium content at 28.4% of the RDA, helping in muscle function.
• Zero carbohydrates, fitting for low-carb diets.

Is White varnish (45% fdm) keto?

White varnish is keto-compatible due to its zero carbohydrate content. Its high fat content is beneficial for a ketogenic diet, which prioritizes low carb and high fat. However, due to its high sodium content, consumption should be balanced carefully.

Carbohydrate Impact and Glycemic Index of White varnish (45% fdm)

White varnish has no carbohydrate impact on blood sugar levels since it contains no carbohydrates, making it ideal for controlling glycemic response. Although it doesn't provide glycemic index data, its zero-carb content ensures stability in blood glucose management.