White varnish (45% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
White varnish (45% fdm)
- Nutrientg
- Water48.0g
- Fiber0.0g
- Carbs0.0g
- Fat23.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
White varnish, with 45% fat dry matter, is a nutrient-rich option for low-carb diets due to its zero carbohydrate content. It is particularly high in calcium and zinc, which are crucial for bone density and immune health, but it is also high in sodium.
- High in calcium, providing 129% of the RDA, supporting bone health.
- Contains high levels of sodium, at 311% of the RDA, which should be monitored.
- Rich in zinc, offering 107% of the RDA, beneficial for immune health.
- Moderate magnesium content at 28.4% of the RDA, helping in muscle function.
- Zero carbohydrates, fitting for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 250 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.35 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 140 μg
Mineral Check
- Sodium
- 3560 mg
- Calcium
- 400 mg
- Iron
- 0.4 mg
- Potassium
- 100 mg
- Magnesium
- 30 mg
- Phosphorus
- 300 mg
- Zinc
- 3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 291 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 48 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 23 g |
| Vitamin A (Retinol)vitamin | 250 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.35 mg |
| Beta-Carotene (ß-Carotene)vitamin | 140 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 3560 mg |
| Calciummineral | 400 mg |
| Potassiummineral | 100 mg |
| Ironmineral | 0.4 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 300 mg |
| Zincmineral | 3 mg |
Is White varnish (45% fdm) keto?
White varnish is keto-compatible due to its zero carbohydrate content. Its high fat content is beneficial for a ketogenic diet, which prioritizes low carb and high fat. However, due to its high sodium content, consumption should be balanced carefully.
Carbohydrate Impact and Glycemic Index of White varnish (45% fdm)
White varnish has no carbohydrate impact on blood sugar levels since it contains no carbohydrates, making it ideal for controlling glycemic response. Although it doesn't provide glycemic index data, its zero-carb content ensures stability in blood glucose management.