Mozzarella
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mozzarella
- Water58.0g
- Fiber0.0g
- Carbs1.0g
- Fat21.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mozzarella is a nutrient-dense cheese with minor carbohydrate content, making it suitable for low-carb diets. It delivers high levels of calcium and phosphorus, which are crucial for bone and cellular health.
- Contains 1 gram of carbohydrates per serving, viable for low-carb diets.
- High levels of calcium, supporting bone health.
- Rich in protein and zinc, aiding in muscle growth and immunity.
- Moderate sodium, contributing to electrolyte balance.
- High content of phosphorus, important for energy production.
Is Mozzarella keto?
Mozzarella is keto-compatible thanks to its low carbohydrate and high-fat content. It is an excellent choice for those on a ketogenic diet, providing high nutrient content without knocking you out of ketosis.
Carbohydrate Impact and Glycemic Index of Mozzarella
Mozzarella's 1 gram of carbohydrate per serving contributes to a negligible glycemic impact. It generally has a low glycemic index and load, making it suitable for maintaining stable blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 210
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.33
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 80
Mineral Check
- Sodium
- 510
- Calcium
- 380
- Iron
- 0.1
- Potassium
- 40
- Magnesium
- 10
- Phosphorus
- 280
- Zinc
- 1.7
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 263 kcal |
| Beta-CaroteneVitamin | 80 |
| CalciumMineral | 380 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 21 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 280 |
| PotassiumMineral | 40 |
| ProteinMacro | 17 |
| SodiumMineral | 510 |
| Vitamin A (Retinol)Vitamin | 210 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.33 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 58 |
| ZincMineral | 1.7 |
