Wine cheese (45% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Wine cheese (45% fdm)
- Nutrientg
- Water51.0g
- Fiber0.0g
- Carbs0.0g
- Fat23.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wine cheese (45% FDM) is a rich source of calcium, phosphorus, and zinc, but it is high in sodium. Its zero-carb content makes it a viable option for low-carb and ketogenic diets.
- Contains high sodium at 222.22% of the daily value, caution for low-sodium diets needed.
- Provides high calcium (112.90% of daily value), beneficial for bone health.
- High in phosphorus and zinc, contributing to over 70% of daily needs.
- Zero carbohydrates, ideal for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 250 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.35 mg
- Vitamin B 6 (Pyridoxine)
- 0.15 mg
- Beta-Carotene (ß-Carotene)
- 140 μg
Mineral Check
- Sodium
- 2540 mg
- Calcium
- 350 mg
- Iron
- 0.3 mg
- Potassium
- 100 mg
- Magnesium
- 20 mg
- Phosphorus
- 300 mg
- Zinc
- 2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 289 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 21 g |
Watermicro | 51 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 23 g |
Vitamin A (Retinol)vitamin | 250 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.35 mg |
Beta-Carotene (ß-Carotene)vitamin | 140 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.15 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 2540 mg |
Calciummineral | 350 mg |
Potassiummineral | 100 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 300 mg |
Zincmineral | 2 mg |
Is Wine cheese (45% fdm) keto?
Wine cheese is suitable for a ketogenic diet as it contains no carbohydrates, aligning well with keto dietary requirements. However, attention should be given to its high sodium content.
Carbohydrate Impact and Glycemic Index of Wine cheese (45% fdm)
Wine cheese has no carbohydrates, implying it will not impact blood sugar levels. As a result, its GI is effectively nonexistent, making it appropriate for those managing blood glucose levels.