LowCarbCheck.com

Wine cheese (45% fdm)

Wine cheese (45% fdm)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Wine cheese (45% fdm)
Slightly Acidic

Nutrient Distribution per 100g

Wine cheese (45% fdm)

  • Nutrient
    g
  • Water
    51.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    23.0g
  • Protein
    21.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Low
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Wine cheese (45% FDM) is a rich source of calcium, phosphorus, and zinc, but it is high in sodium. Its zero-carb content makes it a viable option for low-carb and ketogenic diets.

  • Contains high sodium at 222.22% of the daily value, caution for low-sodium diets needed.
  • Provides high calcium (112.90% of daily value), beneficial for bone health.
  • High in phosphorus and zinc, contributing to over 70% of daily needs.
  • Zero carbohydrates, ideal for low-carb diets.

Vitamin Check

Vitamin A (Retinol)
250 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.35 mg
Vitamin B 6 (Pyridoxine)
0.15 mg
Beta-Carotene (ß-Carotene)
140 μg

Mineral Check

Sodium
2540 mg
Calcium
350 mg
Iron
0.3 mg
Potassium
100 mg
Magnesium
20 mg
Phosphorus
300 mg
Zinc
2 mg

Allergen Check

Fructose
Not present
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Wine cheese (45% fdm) keto?

Wine cheese is suitable for a ketogenic diet as it contains no carbohydrates, aligning well with keto dietary requirements. However, attention should be given to its high sodium content.

Carbohydrate Impact and Glycemic Index of Wine cheese (45% fdm)

Wine cheese has no carbohydrates, implying it will not impact blood sugar levels. As a result, its GI is effectively nonexistent, making it appropriate for those managing blood glucose levels.