Scampi (grilled)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 1.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Scampi (grilled)
- Nutrientg
- Water71.0g
- Fiber0.0g
- Carbs1.0g
- Fat6.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Grilled scampi is an excellent choice for low-carb diets as it contains just 1 gram of carbohydrates. It is a good source of phosphorus and zinc, making it nutritionally beneficial.
- Contains only 1 gram of carbohydrates.
- Rich in phosphorous (22.53% RDA) and zinc (20.57% RDA).
- Provides a moderate amount of sodium (16.27% RDA).
Vitamin Check
- Vitamin A (Retinol)
- 6 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.04 mg
- Vitamin B 6 (Pyridoxine)
- 0.13 mg
- Beta-Carotene (ß-Carotene)
- 75 μg
Mineral Check
- Sodium
- 770 mg
- Calcium
- 110 mg
- Iron
- 0.6 mg
- Potassium
- 230 mg
- Magnesium
- 70 mg
- Phosphorus
- 230 mg
- Zinc
- 2.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 138 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 20 g |
| Watermicro | 71 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 6 g |
| Vitamin A (Retinol)vitamin | 6 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.04 mg |
| Beta-Carotene (ß-Carotene)vitamin | 75 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.13 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 3 mg |
| Sodiummineral | 770 mg |
| Calciummineral | 110 mg |
| Potassiummineral | 230 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 70 mg |
| Phosphorusmineral | 230 mg |
| Zincmineral | 2.4 mg |
Is Scampi (grilled) keto?
Yes, grilled Scampi is keto-friendly due to its low carbohydrate content. It's rich in essential minerals such as phosphorus and zinc, while high in protein, making it an excellent addition to a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Scampi (grilled)
With only 1 gram of carbohydrates, grilled scampi has minimal impact on blood sugar levels. It's a favorable choice for those on low-carb or glucose-controlled diets.