Scampi (grilled)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 1.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Scampi (grilled)
- Water71.0g
- Fiber0.0g
- Carbs1.0g
- Fat6.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Grilled scampi is an excellent choice for low-carb diets as it contains just 1 gram of carbohydrates. It is a good source of phosphorus and zinc, making it nutritionally beneficial.
- Contains only 1 gram of carbohydrates.
- Rich in phosphorous (22.53% RDA) and zinc (20.57% RDA).
- Provides a moderate amount of sodium (16.27% RDA).
Is Scampi (grilled) keto?
Yes, grilled Scampi is keto-friendly due to its low carbohydrate content. It's rich in essential minerals such as phosphorus and zinc, while high in protein, making it an excellent addition to a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Scampi (grilled)
With only 1 gram of carbohydrates, grilled scampi has minimal impact on blood sugar levels. It's a favorable choice for those on low-carb or glucose-controlled diets.
Vitamin Check
- Vitamin A (Retinol)
- 6
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.13
- Beta-Carotene
- 75
Mineral Check
- Sodium
- 770
- Calcium
- 110
- Iron
- 0.6
- Potassium
- 230
- Magnesium
- 70
- Phosphorus
- 230
- Zinc
- 2.4
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 138 kcal |
| Beta-CaroteneVitamin | 75 |
| CalciumMineral | 110 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 6 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.6 |
| MagnesiumMineral | 70 |
| PhosphorusMineral | 230 |
| PotassiumMineral | 230 |
| ProteinMacro | 20 |
| SodiumMineral | 770 |
| Vitamin A (Retinol)Vitamin | 6 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.13 |
| Vitamin CVitamin | 3 |
| WaterMacro | 71 |
| ZincMineral | 2.4 |
