Roquefort cheese (50% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Roquefort cheese (50% fdm)
- Nutrientg
- Water40.0g
- Fiber0.0g
- Carbs0.0g
- Fat31.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Very High
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Roquefort cheese is a delicious blue cheese, known for its powerful flavor and rich nutrient profile. This cheese is an excellent source of calcium and phosphorus, vital for bone health, but it also contains very high sodium levels.
- Extremely high in sodium: Provides 333% of the RDA.
- High in calcium: Offers 212.9% of the RDA.
- Rich in zinc: Supplies 89.29% of the RDA.
- High phosphorus content: Contributes 163.27% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 310 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.59 mg
- Vitamin B 6 (Pyridoxine)
- 0.12 mg
- Beta-Carotene (ß-Carotene)
- 50 μg
Mineral Check
- Sodium
- 3810 mg
- Calcium
- 660 mg
- Iron
- 0.6 mg
- Potassium
- 90 mg
- Magnesium
- 30 mg
- Phosphorus
- 400 mg
- Zinc
- 2.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 360 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 40 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 31 g |
| Vitamin A (Retinol)vitamin | 310 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.59 mg |
| Beta-Carotene (ß-Carotene)vitamin | 50 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.12 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 3810 mg |
| Calciummineral | 660 mg |
| Potassiummineral | 90 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 400 mg |
| Zincmineral | 2.5 mg |
Is Roquefort cheese (50% fdm) keto?
Roquefort cheese is an excellent choice for a ketogenic diet due to its very low carbohydrate content and high-fat concentration. It's rich in essential minerals like calcium, though one should be cautious of its high sodium content, which may be a concern for some individuals.
Carbohydrate Impact and Glycemic Index of Roquefort cheese (50% fdm)
Roquefort cheese has an insignificant impact on blood sugar due to its negligible carbohydrate content. As such, its inclusion in a diet has a minimal effect on glycemic index and glucose levels, making it suitable for low-GI meal plans.