Roquefort cheese (50% fdm)

Roquefort cheese is a delicious blue cheese, known for its powerful flavor and rich nutrient profile. This cheese is an excellent source of calcium and phosphorus, vital for bone health, but it also contains very high sodium levels.

• Extremely high in sodium: Provides 333% of the RDA.
• High in calcium: Offers 212.9% of the RDA.
• Rich in zinc: Supplies 89.29% of the RDA.
• High phosphorus content: Contributes 163.27% of the RDA.

Is Roquefort cheese (50% fdm) keto?

Roquefort cheese is an excellent choice for a ketogenic diet due to its very low carbohydrate content and high-fat concentration. It's rich in essential minerals like calcium, though one should be cautious of its high sodium content, which may be a concern for some individuals.

Carbohydrate Impact and Glycemic Index of Roquefort cheese (50% fdm)

Roquefort cheese has an insignificant impact on blood sugar due to its negligible carbohydrate content. As such, its inclusion in a diet has a minimal effect on glycemic index and glucose levels, making it suitable for low-GI meal plans.