LowCarbCheck.com

Provolones (cheese)

Provolones (cheese)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Provolones (cheese)
Slightly Acidic

Nutrient Distribution per 100g

Provolones (cheese)

  • Nutrient
    g
  • Water
    39.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    29.0g
  • Protein
    26.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Not present
Tyramine
Moderate
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Provolone cheese is a nutrient-rich dairy product that is high in calcium and sodium, making it an excellent addition to a low-carb diet. With zero carbohydrates, it’s suitable for those reducing carb intake while benefiting from essential minerals.

  • High in calcium with 283% of RDA per serving.
  • Contains high levels of sodium at 137% of RDA.
  • Zero carbohydrates make it ideal for low-carb diets.
  • Rich in phosphorus and zinc.

Vitamin Check

Vitamin A (Retinol)
280 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.02 mg
Vitamin B 2 (Riboflavin)
0.32 mg
Vitamin B 6 (Pyridoxine)
0.08 mg
Beta-Carotene (ß-Carotene)
100 μg

Mineral Check

Sodium
1560 mg
Calcium
880 mg
Iron
0.5 mg
Potassium
120 mg
Magnesium
30 mg
Phosphorus
575 mg
Zinc
3.9 mg

Allergen Check

Fructose
Not present
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Provolones (cheese) keto?

Provolone cheese is keto-friendly due to its zero carbohydrate content. It makes an excellent snack or addition to meals for individuals on a ketogenic diet looking for a rich source of calcium and other minerals without the worry of sugar or carbohydrate intake.

Carbohydrate Impact and Glycemic Index of Provolones (cheese)

Provolone cheese has no glycemic impact as it contains zero carbohydrates. This means it will not affect blood sugar levels, making it a suitable choice for those watching their glycemic index intake.