Provolones (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Provolones (cheese)
- Water39.0g
- Fiber0.0g
- Carbs0.0g
- Fat29.0g
- Protein26.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Provolone cheese is a nutrient-rich dairy product that is high in calcium and sodium, making it an excellent addition to a low-carb diet. With zero carbohydrates, it’s suitable for those reducing carb intake while benefiting from essential minerals.
- High in calcium with 283% of RDA per serving.
- Contains high levels of sodium at 137% of RDA.
- Zero carbohydrates make it ideal for low-carb diets.
- Rich in phosphorus and zinc.
Is Provolones (cheese) keto?
Provolone cheese is keto-friendly due to its zero carbohydrate content. It makes an excellent snack or addition to meals for individuals on a ketogenic diet looking for a rich source of calcium and other minerals without the worry of sugar or carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Provolones (cheese)
Provolone cheese has no glycemic impact as it contains zero carbohydrates. This means it will not affect blood sugar levels, making it a suitable choice for those watching their glycemic index intake.
Vitamin Check
- Vitamin A (Retinol)
- 280
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.32
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 100
Mineral Check
- Sodium
- 1560
- Calcium
- 880
- Iron
- 0.5
- Potassium
- 120
- Magnesium
- 30
- Phosphorus
- 575
- Zinc
- 3.9
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 365 kcal |
| Beta-CaroteneVitamin | 100 |
| CalciumMineral | 880 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 29 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.5 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 575 |
| PotassiumMineral | 120 |
| ProteinMacro | 26 |
| SodiumMineral | 1560 |
| Vitamin A (Retinol)Vitamin | 280 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.32 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 0 |
| WaterMacro | 39 |
| ZincMineral | 3.9 |
