Low Carb and Keto Foods High in Calcium
Foods with at least 100mg of calcium per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbAllgäu hard cheese (50% fdm)
0.0gCarbs0.0gFiber27.0gProtein32.0gFat- Low Carb
Appenzeller (cheese)
0.0gCarbs0.0gFiber25.0gProtein32.0gFat - Low Carb
Blue stilton (cheese)
0.0gCarbs0.0gFiber26.0gProtein40.0gFat 
Low CarbBrie cheese (40% fdm)
0.0gCarbs0.0gFiber24.0gProtein18.0gFat- Low Carb
Butter cheese (30% fdm)
0.0gCarbs0.0gFiber26.0gProtein15.0gFat - Low Carb
Camembert cheese (30% fdm)
0.0gCarbs0.0gFiber24.0gProtein14.0gFat - Low Carb
Cheddar (cheese)
0.0gCarbs0.0gFiber25.0gProtein32.0gFat - Low Carb
Deepwater prawns (canned)
0.0gCarbs0.0gFiber21.0gProtein1.0gFat - Low Carb
Edam cheese (30% fdm)
0.0gCarbs0.0gFiber26.0gProtein16.0gFat 
Low CarbEmmental (cheese)
0.0gCarbs0.0gFiber28.0gProtein30.0gFat
Low CarbFlaxseed
0.0gCarbs38.6gFiber24.0gProtein31.0gFat
Low CarbGoat cheese (45% fdm)
0.0gCarbs0.0gFiber25.0gProtein27.0gFat
Low CarbGorgonzola (cheese)
0.0gCarbs0.0gFiber19.0gProtein31.0gFat- Low Carb
Gouda cheese (40% fdm)
0.0gCarbs0.0gFiber25.0gProtein22.0gFat 
Low CarbGruyère (cheese)
0.0gCarbs0.0gFiber28.0gProtein30.0gFat
Low CarbJarlsberg (cheese)
0.0gCarbs0.0gFiber27.0gProtein27.0gFat- Low Carb
Limburger (cheese)
0.0gCarbs0.0gFiber22.0gProtein20.0gFat 
Low CarbMaasdam (cheese)
0.0gCarbs0.0gFiber26.0gProtein28.0gFat- Low Carb
Munster cheese (45% fdm)
0.0gCarbs0.0gFiber22.0gProtein23.0gFat 
Low CarbParmesan cheese
0.0gCarbs0.0gFiber31.0gProtein31.0gFat
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