Sardine (canned, in oil)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sardine (canned, in oil)
- Nutrientg
- Water55.0g
- Fiber0.0g
- Carbs0.0g
- Fat14.0g
- Protein24.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sardines canned in oil are a powerhouse of essential nutrients, notably high in calcium, phosphorus, and zinc. Without any carbohydrates or fiber, sardines are an excellent choice for low-carb diets.
- High in Calcium: Provides 127.74% of the RDA.
- Rich in Phosphorus: Delivers 210.61% of the RDA.
- Excellent source of Zinc, contributing 128.57% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 50 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.3 mg
- Vitamin B 6 (Pyridoxine)
- 0.22 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 930 mg
- Calcium
- 330 mg
- Iron
- 1.9 mg
- Potassium
- 390 mg
- Magnesium
- 50 mg
- Phosphorus
- 430 mg
- Zinc
- 3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 222 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 24 g |
| Watermicro | 55 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 14 g |
| Vitamin A (Retinol)vitamin | 50 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.3 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.22 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 930 mg |
| Calciummineral | 330 mg |
| Potassiummineral | 390 mg |
| Ironmineral | 1.9 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 430 mg |
| Zincmineral | 3 mg |
Is Sardine (canned, in oil) keto?
Yes, sardines canned in oil are definitely suitable for a ketogenic diet due to their zero carbohydrate content. Additionally, the high fat content from the oil aligns perfectly with keto principles, providing both satiety and essential fatty acids.
Carbohydrate Impact and Glycemic Index of Sardine (canned, in oil)
Sardines have no impact on blood sugar levels as they contain zero carbohydrates. This absence means they do not affect the Glycemic Index or Glycemic Load, making them an ideal food for maintaining stable blood sugar levels.