Sour milk cheese
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Sour milk cheese
- Nutrientg
- Water63.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein30.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- High
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sour milk cheese is a nutritious choice for a low-carb diet due to its zero carb content and high levels of essential minerals. It is especially rich in calcium and phosphorus, making it an excellent choice for maintaining bone health.
- Zero carbohydrates per serving
- High in calcium providing 40.32% of RDA
- Contains a significant amount of sodium at 177.78% of RDA
- Provides 108.57% of RDA for phosphorus
- Rich in zinc offering 71.43% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 10 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.35 mg
- Vitamin B 6 (Pyridoxine)
- 0.03 mg
- Beta-Carotene (ß-Carotene)
- 10 μg
Mineral Check
- Sodium
- 2030 mg
- Calcium
- 125 mg
- Iron
- 0.3 mg
- Potassium
- 105 mg
- Magnesium
- 15 mg
- Phosphorus
- 266 mg
- Zinc
- 2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 131 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 30 g |
| Watermicro | 63 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 10 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.35 mg |
| Beta-Carotene (ß-Carotene)vitamin | 10 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.03 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 2030 mg |
| Calciummineral | 125 mg |
| Potassiummineral | 105 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 266 mg |
| Zincmineral | 2 mg |
Is Sour milk cheese keto?
Yes, sour milk cheese is highly suitable for a ketogenic diet. With zero carbohydrates, it is an excellent choice for those looking to maintain ketosis. The presence of high calcium and phosphorus also supports general health while keeping carb intake low.
Carbohydrate Impact and Glycemic Index of Sour milk cheese
Sour milk cheese has no carbohydrate content, meaning it has a negligible impact on blood sugar levels. Therefore, it does not have a glycemic index or glycemic load, making it a safe option for both ketogenic and low glycemic index diets.