Sour milk cheese

Sour milk cheese is a nutritious choice for a low-carb diet due to its zero carb content and high levels of essential minerals. It is especially rich in calcium and phosphorus, making it an excellent choice for maintaining bone health.

• Zero carbohydrates per serving
• High in calcium providing 40.32% of RDA
• Contains a significant amount of sodium at 177.78% of RDA
• Provides 108.57% of RDA for phosphorus
• Rich in zinc offering 71.43% of RDA

Is Sour milk cheese keto?

Yes, sour milk cheese is highly suitable for a ketogenic diet. With zero carbohydrates, it is an excellent choice for those looking to maintain ketosis. The presence of high calcium and phosphorus also supports general health while keeping carb intake low.

Carbohydrate Impact and Glycemic Index of Sour milk cheese

Sour milk cheese has no carbohydrate content, meaning it has a negligible impact on blood sugar levels. Therefore, it does not have a glycemic index or glycemic load, making it a safe option for both ketogenic and low glycemic index diets.