LowCarbCheck.com

Sour milk cheese

Sour milk cheese

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Sour milk cheese
Slightly Acidic

Nutrient Distribution per 100g

Sour milk cheese

  • Nutrient
    g
  • Water
    63.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    1.0g
  • Protein
    30.0g

Advanced Nutrient Analysis

Histamine
Very High
Purine
Low
Tyramine
High
FODMAP
High
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Sour milk cheese is a nutritious choice for a low-carb diet due to its zero carb content and high levels of essential minerals. It is especially rich in calcium and phosphorus, making it an excellent choice for maintaining bone health.

  • Zero carbohydrates per serving
  • High in calcium providing 40.32% of RDA
  • Contains a significant amount of sodium at 177.78% of RDA
  • Provides 108.57% of RDA for phosphorus
  • Rich in zinc offering 71.43% of RDA

Vitamin Check

Vitamin A (Retinol)
10 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.03 mg
Vitamin B 2 (Riboflavin)
0.35 mg
Vitamin B 6 (Pyridoxine)
0.03 mg
Beta-Carotene (ß-Carotene)
10 μg

Mineral Check

Sodium
2030 mg
Calcium
125 mg
Iron
0.3 mg
Potassium
105 mg
Magnesium
15 mg
Phosphorus
266 mg
Zinc
2 mg

Allergen Check

Fructose
Not present
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Sour milk cheese keto?

Yes, sour milk cheese is highly suitable for a ketogenic diet. With zero carbohydrates, it is an excellent choice for those looking to maintain ketosis. The presence of high calcium and phosphorus also supports general health while keeping carb intake low.

Carbohydrate Impact and Glycemic Index of Sour milk cheese

Sour milk cheese has no carbohydrate content, meaning it has a negligible impact on blood sugar levels. Therefore, it does not have a glycemic index or glycemic load, making it a safe option for both ketogenic and low glycemic index diets.