Blue cheese (50% fdm)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Blue cheese (50% fdm)
- Water41.0g
- Fiber0.0g
- Carbs1.0g
- Fat30.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Blue cheese (50% FDM) is a strong-flavor cheese with exceptionally high calcium and zinc content, vital for bone and immune health. Its high sodium content should be considered in dietary planning.
- Carbs: only 1g, virtually having no impact on blood sugar.
- Contains high levels of calcium (174.2% RDA) and zinc (178.6% RDA).
- Very high in sodium (266.7% RDA).
Is Blue cheese (50% fdm) keto?
Absolutely, Blue cheese fits perfectly within a ketogenic diet as it is extremely low in carbohydrates (1g per serving). Its nutrient density complements many keto recipes while keeping carb intake minimal.
Carbohydrate Impact and Glycemic Index of Blue cheese (50% fdm)
Blue cheese has an almost negligible carbohydrate content, which means its glycemic impact is extremely low. It is highly effective in maintaining low blood sugar levels, suitable for low-GI dietary approaches.
Vitamin Check
- Vitamin A (Retinol)
- 255
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.5
- Vitamin B6 (Pyridoxine)
- 0.18
- Beta-Carotene
- 130
Mineral Check
- Sodium
- 3050
- Calcium
- 540
- Iron
- 0.2
- Potassium
- 120
- Magnesium
- 25
- Phosphorus
- 360
- Zinc
- 5
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 358 kcal |
| Beta-CaroteneVitamin | 130 |
| CalciumMineral | 540 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 30 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.2 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 360 |
| PotassiumMineral | 120 |
| ProteinMacro | 22 |
| SodiumMineral | 3050 |
| Vitamin A (Retinol)Vitamin | 255 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.5 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.18 |
| Vitamin CVitamin | 0 |
| WaterMacro | 41 |
| ZincMineral | 5 |
