LowCarbCheck.com

Blue cheese (50% fdm)

Blue cheese (50% fdm)

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Blue cheese (50% fdm)
Slightly Acidic

Nutrient Distribution per 100g

Blue cheese (50% fdm)

  • Nutrient
    g
  • Water
    41.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    30.0g
  • Protein
    22.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
High
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Blue cheese (50% FDM) is a strong-flavor cheese with exceptionally high calcium and zinc content, vital for bone and immune health. Its high sodium content should be considered in dietary planning.

  • Carbs: only 1g, virtually having no impact on blood sugar.
  • Contains high levels of calcium (174.2% RDA) and zinc (178.6% RDA).
  • Very high in sodium (266.7% RDA).

Vitamin Check

Vitamin A (Retinol)
255 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.04 mg
Vitamin B 2 (Riboflavin)
0.5 mg
Vitamin B 6 (Pyridoxine)
0.18 mg
Beta-Carotene (ß-Carotene)
130 μg

Mineral Check

Sodium
3050 mg
Calcium
540 mg
Iron
0.2 mg
Potassium
120 mg
Magnesium
25 mg
Phosphorus
360 mg
Zinc
5 mg

Allergen Check

Fructose
Not present
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Blue cheese (50% fdm) keto?

Absolutely, Blue cheese fits perfectly within a ketogenic diet as it is extremely low in carbohydrates (1g per serving). Its nutrient density complements many keto recipes while keeping carb intake minimal.

Carbohydrate Impact and Glycemic Index of Blue cheese (50% fdm)

Blue cheese has an almost negligible carbohydrate content, which means its glycemic impact is extremely low. It is highly effective in maintaining low blood sugar levels, suitable for low-GI dietary approaches.