Raclette cheese (45% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Raclette cheese (45% fdm)
- Nutrientg
- Water43.0g
- Fiber0.0g
- Carbs0.0g
- Fat28.0g
- Protein23.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- High
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Raclette cheese is a delicious high-fat, zero-carb dairy option perfect for those on a low-carb diet. Its excellent calcium and zinc content supports bone health and immunity, though one should be aware of its high sodium level.
- Carbohydrates: 0 grams
- Calcium: Exceptionally high, providing 241.94% of RDA
- Sodium: High at 133.33% of RDA, attention to portion size is advised
- Zinc: Supplies 132.14% of RDA, advantageous for immune support
Vitamin Check
- Vitamin A (Retinol)
- 310 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.3 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 170 μg
Mineral Check
- Sodium
- 1520 mg
- Calcium
- 750 mg
- Iron
- 0.3 mg
- Potassium
- 100 mg
- Magnesium
- 35 mg
- Phosphorus
- 500 mg
- Zinc
- 3.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 343 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 23 g |
| Watermicro | 43 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 28 g |
| Vitamin A (Retinol)vitamin | 310 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.3 mg |
| Beta-Carotene (ß-Carotene)vitamin | 170 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1520 mg |
| Calciummineral | 750 mg |
| Potassiummineral | 100 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 35 mg |
| Phosphorusmineral | 500 mg |
| Zincmineral | 3.7 mg |
Is Raclette cheese (45% fdm) keto?
Raclette cheese is highly suitable for a ketogenic diet due to its high fat and zero carbohydrate content. Its rich flavor and nutritional benefits enhance dietary variety while satisfying fat requirements.
Carbohydrate Impact and Glycemic Index of Raclette cheese (45% fdm)
Since Raclette cheese contains zero carbohydrates, it has no glycemic index and does not impact blood sugar levels, making it a safe addition for glycemic management.