Tilsiter (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tilsiter (cheese)
- Nutrientg
- Water46.0g
- Fiber0.0g
- Carbs0.0g
- Fat17.0g
- Protein29.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Tilsiter cheese offers an exceptional source of calcium, phosphorus, and zinc, crucial for maintaining strong bones and immune function. With no carbohydrates, it is an optimal choice for low-carb dietary plans, though its high sodium level warrants moderation.
- High in calcium: 319.35% of RDA.
- Rich in phosphorus: 236.73% of RDA.
- High in zinc: 142.86% of RDA.
- Sodium content: 126.67% of RDA.
- Low in potassium: 5.93% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 75 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.4 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 100 μg
Mineral Check
- Sodium
- 1450 mg
- Calcium
- 990 mg
- Iron
- 0.5 mg
- Potassium
- 70 mg
- Magnesium
- 35 mg
- Phosphorus
- 580 mg
- Zinc
- 4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 270 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 29 g |
| Watermicro | 46 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 17 g |
| Vitamin A (Retinol)vitamin | 75 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.4 mg |
| Beta-Carotene (ß-Carotene)vitamin | 100 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 1450 mg |
| Calciummineral | 990 mg |
| Potassiummineral | 70 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 35 mg |
| Phosphorusmineral | 580 mg |
| Zincmineral | 4 mg |
Is Tilsiter (cheese) keto?
Tilsiter cheese is keto-friendly because it contains zero carbohydrates and is naturally high in fats and proteins, perfect for sustaining a state of ketosis. However, its substantial sodium content suggests it should be eaten in moderation to keep within healthy sodium levels.
Carbohydrate Impact and Glycemic Index of Tilsiter (cheese)
As Tilsiter cheese has no carbohydrates, it does not affect blood sugar levels, making it an ideal food for those monitoring their glycemic intake. It lacks defined GI and GL values, as it contributes null carbohydrate impact.