Tilsiter (cheese)

Tilsiter cheese offers an exceptional source of calcium, phosphorus, and zinc, crucial for maintaining strong bones and immune function. With no carbohydrates, it is an optimal choice for low-carb dietary plans, though its high sodium level warrants moderation.

• High in calcium: 319.35% of RDA.
• Rich in phosphorus: 236.73% of RDA.
• High in zinc: 142.86% of RDA.
• Sodium content: 126.67% of RDA.
• Low in potassium: 5.93% of RDA.

Is Tilsiter (cheese) keto?

Tilsiter cheese is keto-friendly because it contains zero carbohydrates and is naturally high in fats and proteins, perfect for sustaining a state of ketosis. However, its substantial sodium content suggests it should be eaten in moderation to keep within healthy sodium levels.

Carbohydrate Impact and Glycemic Index of Tilsiter (cheese)

As Tilsiter cheese has no carbohydrates, it does not affect blood sugar levels, making it an ideal food for those monitoring their glycemic intake. It lacks defined GI and GL values, as it contributes null carbohydrate impact.