Yoghurt dressing (yoghurt)

Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 3.7gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- GI Estimate
- label.medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Yoghurt dressing (yoghurt)
- Nutrientg
- Water80.0g
- Fiber0.3g
- Carbs4.0g
- Fat8.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Yoghurt dressing provides a high amount of minerals like calcium and phosphorus, accompanied by a very high sodium level, making it both a nutrient-rich and cautious choice depending on dietary needs.
- Very high in sodium.
- High levels of calcium and phosphorus.
- Moderate in potassium and magnesium.
- Low carbohydrate content, with 4 grams per serving.
Vitamin Check
- Vitamin A (Retinol)
- 25 μg
- Vitamin C
- 8 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 205 μg
Mineral Check
- Sodium
- 1140 mg
- Calcium
- 110 mg
- Iron
- 0.3 mg
- Potassium
- 175 mg
- Magnesium
- 15 mg
- Phosphorus
- 80 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 109 kcal |
Carbohydratesmacro | 4 g |
Proteinmacro | 3 g |
Watermicro | 80 g |
Dietary Fibermacro | 0.3 g |
Dietary Fatmacro | 8 g |
Vitamin A (Retinol)vitamin | 25 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
Beta-Carotene (ß-Carotene)vitamin | 205 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 8 mg |
Sodiummineral | 1140 mg |
Calciummineral | 110 mg |
Potassiummineral | 175 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 15 mg |
Phosphorusmineral | 80 mg |
Zincmineral | 0.4 mg |
Is Yoghurt dressing (yoghurt) keto?
Yoghurt dressing can be part of a ketogenic diet if consumed in moderation due to its relatively low carbohydrate content of 4 grams. However, the high sodium content warrants attention to sodium intake from other sources in the diet.
Carbohydrate Impact and Glycemic Index of Yoghurt dressing (yoghurt)
Although the GI is not listed, the low total carbohydrate count suggests a minimal impact on blood sugar levels for yoghurt dressing, assuming portion control due to its high sodium content is maintained.