LowCarbCheck.com

Yoghurt dressing (yoghurt)

Yoghurt dressing (yoghurt)

Carb Check

Carbs
4g
Carbs
Fiber
0.3g
Fiber
Net Carbs
3.7g
Net Carbs
Carbs per Portion
0.6g
Carbs per Portion
GI Estimate
label.medium (40-55)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Yoghurt dressing (yoghurt)
Acidic

Nutrient Distribution per 100g

Yoghurt dressing (yoghurt)

  • Nutrient
    g
  • Water
    80.0g
  • Fiber
    0.3g
  • Carbs
    4.0g
  • Fat
    8.0g
  • Protein
    3.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Low
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Yoghurt dressing provides a high amount of minerals like calcium and phosphorus, accompanied by a very high sodium level, making it both a nutrient-rich and cautious choice depending on dietary needs.

  • Very high in sodium.
  • High levels of calcium and phosphorus.
  • Moderate in potassium and magnesium.
  • Low carbohydrate content, with 4 grams per serving.

Vitamin Check

Vitamin A (Retinol)
25 μg
Vitamin C
8 mg
Vitamin B 1 (Thiamine)
0.04 mg
Vitamin B 2 (Riboflavin)
0.17 mg
Vitamin B 6 (Pyridoxine)
0.06 mg
Beta-Carotene (ß-Carotene)
205 μg

Mineral Check

Sodium
1140 mg
Calcium
110 mg
Iron
0.3 mg
Potassium
175 mg
Magnesium
15 mg
Phosphorus
80 mg
Zinc
0.4 mg

Allergen Check

Fructose
Traces
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Yoghurt dressing (yoghurt) keto?

Yoghurt dressing can be part of a ketogenic diet if consumed in moderation due to its relatively low carbohydrate content of 4 grams. However, the high sodium content warrants attention to sodium intake from other sources in the diet.

Carbohydrate Impact and Glycemic Index of Yoghurt dressing (yoghurt)

Although the GI is not listed, the low total carbohydrate count suggests a minimal impact on blood sugar levels for yoghurt dressing, assuming portion control due to its high sodium content is maintained.