Camembert (breaded, baked)

Breaded and baked camembert cheese is a rich source of calcium, essential for bone health, offering 32% of the Recommended Dietary Allowance. Despite its high GI, its carbohydrate content remains low, making it a viable option for low-carb and cheese-loving diets.

• High in calcium providing 32.1% of RDA
• Contains a glycemic index of 85
• Moderate amounts of phosphorus and zinc

Is Camembert (breaded, baked) keto?

Camembert, when breaded and baked, can fit a ketogenic diet better than many other options due to its low carbohydrate content of 5g. While the added breading increases carbs, the high fat and protein content typical of cheese makes it relatively keto-friendly, though enjoyed sparingly.

Carbohydrate Impact and Glycemic Index of Camembert (breaded, baked)

The GI of breaded and baked camembert is relatively high at 85, signaling a significant impact on blood sugar levels. However, due to the low carb content, its effect on glycemia may still be manageable, especially within a balanced low-carb context.