Black olives
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 7gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Black olives
- Water62.0g
- Fiber7.0g
- Carbs4.0g
- Fat17.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Black olives offer a robust mineral profile, particularly high in sodium, iron, and calcium, making them nutritionally beneficial in moderation. They are low in carbohydrates and net carbs, fitting into many diet plans.
- Rich in Iron: 66% of the daily recommended intake.
- Very High in Sodium: 826% of the daily recommended intake.
- Good source of Calcium: 58% of the daily recommended intake.
- Low in carbohydrates with a net carb content close to zero.
Is Black olives keto?
Yes, black olives are suitable for a ketogenic diet due to their low carbohydrate content and high fat levels. They offer a great source of healthy fats without contributing significantly to carb intake, making them a keto-friendly snack or ingredient.
Carbohydrate Impact and Glycemic Index of Black olives
Black olives have a low glycemic index of 15, indicating minimal impact on blood sugar levels. Their glycemic load is negligible due to minimal carbohydrate content, making them an excellent option for maintaining steady blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 70
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Mineral Check
- Sodium
- 7870
- Calcium
- 150
- Iron
- 2.3
- Potassium
- 40
- Magnesium
- 20
- Phosphorus
- 50
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 199 kcal |
| Beta-CaroteneVitamin | 70 |
| CalciumMineral | 150 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 17 |
| Dietary FiberMacro | 7 |
| IronMineral | 2.3 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 40 |
| ProteinMacro | 2 |
| SodiumMineral | 7870 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0 |
| WaterMacro | 62 |
| ZincMineral | 0.2 |
