Black olives

Black olives offer a robust mineral profile, particularly high in sodium, iron, and calcium, making them nutritionally beneficial in moderation. They are low in carbohydrates and net carbs, fitting into many diet plans.

• Rich in Iron: 66% of the daily recommended intake.
• Very High in Sodium: 826% of the daily recommended intake.
• Good source of Calcium: 58% of the daily recommended intake.
• Low in carbohydrates with a net carb content close to zero.

Is Black olives keto?

Yes, black olives are suitable for a ketogenic diet due to their low carbohydrate content and high fat levels. They offer a great source of healthy fats without contributing significantly to carb intake, making them a keto-friendly snack or ingredient.

Carbohydrate Impact and Glycemic Index of Black olives

Black olives have a low glycemic index of 15, indicating minimal impact on blood sugar levels. Their glycemic load is negligible due to minimal carbohydrate content, making them an excellent option for maintaining steady blood glucose levels.