Low Carb and Keto Foods High in Calcium
Foods with at least 100mg of calcium per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbSheep's milk
5.0gCarbs0.0gFiber5.0gProtein6.0gFat
Low-Fat Yogurt (1.5% Fat)
6.0gCarbs0.0gFiber4.0gProtein2.0gFat
Mare's Milk
6.0gCarbs0.0gFiber2.0gProtein2.0gFat
Cheese sauce
6.0gCarbs0.2gFiber3.0gProtein8.0gFat
Hazelnut
6.0gCarbs8.2gFiber14.0gProtein63.0gFat
Mustard (sweet)
6.0gCarbs1.0gFiber6.0gProtein4.0gFat
Soybeans
6.0gCarbs22.0gFiber35.0gProtein18.0gFat
Tarragon
6.0gCarbs5.3gFiber3.0gProtein1.0gFat
Parsley
7.0gCarbs4.3gFiber4.0gProtein0.0gFat
Sage
7.0gCarbs2.9gFiber2.0gProtein2.0gFat
Thyme
7.0gCarbs3.0gFiber1.0gProtein1.0gFat
Dill
8.0gCarbs5.3gFiber4.0gProtein1.0gFat
Oat milk
8.0gCarbs0.4gFiber1.0gProtein4.0gFat
Quiche lorraine
8.0gCarbs0.2gFiber6.0gProtein14.0gFat
Rosemary
8.0gCarbs2.9gFiber1.0gProtein3.0gFat
Cordon bleu
9.0gCarbs0.7gFiber22.0gProtein10.0gFat
Summer savory
9.0gCarbs2.7gFiber1.0gProtein1.0gFat
Italian dressing (italian)
10.0gCarbs1.5gFiber1.0gProtein21.0gFat
Lasagna (vegetarian)
10.0gCarbs1.2gFiber7.0gProtein9.0gFat
Oregano
10.0gCarbs2.5gFiber2.0gProtein2.0gFat