Low Carb and Keto Foods High in Fiber
Foods with at least 5g of fiber per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbCoconut
5.0gCarbs9.0gFiber4.0gProtein36.0gFat
Black currant
6.0gCarbs6.8gFiber1.0gProtein0.0gFat
Hazelnut
6.0gCarbs8.2gFiber14.0gProtein63.0gFat
Soybeans
6.0gCarbs22.0gFiber35.0gProtein18.0gFat
Tarragon
6.0gCarbs5.3gFiber3.0gProtein1.0gFat
Cactus fig
7.0gCarbs5.0gFiber1.0gProtein0.0gFat
Peanuts
7.0gCarbs11.7gFiber25.0gProtein48.0gFat
Pine nuts
7.0gCarbs7.2gFiber24.0gProtein51.0gFat
Quince
7.0gCarbs5.9gFiber0.0gProtein0.0gFat
Truffles
7.0gCarbs16.0gFiber8.0gProtein0.0gFat
Dill
8.0gCarbs5.3gFiber4.0gProtein1.0gFat
Sesame (seed)
10.0gCarbs11.2gFiber18.0gProtein50.0gFat
Cocoa powder (weakly deoiled)
11.0gCarbs30.4gFiber20.0gProtein24.0gFat
Walnuts
11.0gCarbs6.1gFiber14.0gProtein62.0gFat
Horseradish
12.0gCarbs7.5gFiber3.0gProtein0.0gFat
Pistachios (shelled)
12.0gCarbs10.6gFiber18.0gProtein52.0gFat
Sunflower seeds
12.0gCarbs6.3gFiber22.0gProtein49.0gFat
Peanut butter
13.0gCarbs5.4gFiber22.0gProtein54.0gFat
Wheat bran
18.0gCarbs45.0gFiber16.0gProtein5.0gFat
Goa beans
31.0gCarbs5.5gFiber33.0gProtein16.0gFat