Loganberry
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 5.5gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 3.8gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Loganberry
- Nutrientg
- Water87.0g
- Fiber5.5g
- Carbs3.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Loganberries are a low-carb fruit option rich in dietary fiber, supporting a healthy digestive system. They provide a modest amount of essential minerals like iron and potassium, which contribute to overall wellness.
- Total carbohydrates: 3g per 100g
- Dietary Fiber: 5.5g per 100g
- Iron: Provides 8.05% of RDA
- Potassium: Provides 5.29% of RDA
- Low glycemic index: 15
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 35 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 80 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 35 mg
- Iron
- 1.4 mg
- Potassium
- 260 mg
- Magnesium
- 25 mg
- Phosphorus
- 25 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 37 kcal |
| Carbohydratesmacro | 3 g |
| Proteinmacro | 1 g |
| Watermicro | 87 g |
| Dietary Fibermacro | 5.5 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
| Beta-Carotene (ß-Carotene)vitamin | 80 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 35 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 35 mg |
| Potassiummineral | 260 mg |
| Ironmineral | 1.4 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 25 mg |
| Zincmineral | 0.3 mg |
Is Loganberry Keto?
Loganberries can be enjoyed on a ketogenic diet due to their low carbohydrate content of 3g per 100g and high fiber content which aids in digestion. Their natural sweetness can be a refreshing addition in moderation.
Carbohydrate Impact and Glycemic Index of Loganberry
With a glycemic index of 15 and a glycemic load of 0.6, Loganberries are unlikely to cause significant spikes in blood sugar levels, making them a favorable choice for maintaining stable blood sugar.