Avocado
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 6.3gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1.8gCarbs per Portion
- Glycemic Index
- 10Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Avocado
- Water66.0g
- Fiber6.3g
- Carbs1.0g
- Fat24.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Avocados are a highly nutritious fruit known for their high healthy fat content and minimal carbohydrates. They have an extremely low glycemic index of 10, making them an excellent choice for low-carb and ketogenic diets.
- Contains only 1g of total carbohydrates with 6.3g of fiber
- Extremely low glycemic index (GI) of 10 and glycemic load (GL) of 0.2
- Rich in healthy fats and potassium
Is Avocado keto?
Avocados are highly suitable for a ketogenic diet due to their low carbohydrate content and high healthy fat content. They promote satiety and provide essential nutrients without raising blood sugar levels.
Carbohydrate Impact and Glycemic Index of Avocado
With an extremely low glycemic index of 10 and a glycemic load of 0.2, avocados have negligible impact on blood sugar levels. This makes them a perfect addition to diets requiring careful blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 13
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.53
- Beta-Carotene
- 40
RDA percentages are based on EU reference values for adults (19-50 years) per 175g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 10
- Iron
- 0.5
- Potassium
- 490
- Magnesium
- 30
- Phosphorus
- 40
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 175g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 234 kcal |
| Beta-CaroteneVitamin | 40 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 24 |
| Dietary FiberMacro | 6.3 |
| IronMineral | 0.5 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 490 |
| ProteinMacro | 2 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.53 |
| Vitamin CVitamin | 13 |
| WaterMacro | 66 |
| ZincMineral | 0.6 |
