Artichoke
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 10.8gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 3.0gCarbs per Portion
- Glycemic Index
- 20Glycemic Index
- Glycemic Load
- 0.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Artichoke
- Nutrientg
- Water82.0g
- Fiber10.8g
- Carbs3.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
The artichoke is a nutrient-rich vegetable that's particularly high in fiber, making it a great choice for those following a low-carb diet. It offers a balanced source of vital minerals such as potassium and iron, contributing significantly to daily nutritional needs.
- Contains 10.8 grams of fiber per serving, very high for a vegetable.
- Low in carbohydrates, with only 3 grams total per serving.
- Rich in essential minerals like potassium and iron.
- Contains low levels of sodium and saturated fats.
- Good source of phosphorus at 15.9% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 8 mg
- Vitamin B 1 (Thiamine)
- 0.14 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.1 mg
- Beta-Carotene (ß-Carotene)
- 100 μg
Mineral Check
- Sodium
- 110 mg
- Calcium
- 55 mg
- Iron
- 1.5 mg
- Potassium
- 350 mg
- Magnesium
- 25 mg
- Phosphorus
- 130 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 44 kcal |
| Carbohydratesmacro | 3 g |
| Proteinmacro | 2 g |
| Watermicro | 82 g |
| Dietary Fibermacro | 10.8 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 100 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.1 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.14 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 8 mg |
| Sodiummineral | 110 mg |
| Calciummineral | 55 mg |
| Potassiummineral | 350 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 130 mg |
| Zincmineral | 0.5 mg |
Is Artichoke keto?
Yes, artichokes can be part of a ketogenic diet as they are low in carbohydrates with just 3 grams per serving. Their high fiber content helps keep the net carb count low, providing a filling vegetable option without exceeding carb limits.
Carbohydrate Impact and Glycemic Index of Artichoke
Artichokes have a low glycemic index (GI) of 20, which means they have a minimal impact on blood sugar levels. The low glycemic load (GL) of 0.6 further confirms their suitability for maintaining stable blood glucose, making them ideal for those monitoring their carbohydrate intake.