Artichoke

The artichoke is a nutrient-rich vegetable that's particularly high in fiber, making it a great choice for those following a low-carb diet. It offers a balanced source of vital minerals such as potassium and iron, contributing significantly to daily nutritional needs.

• Contains 10.8 grams of fiber per serving, very high for a vegetable.
• Low in carbohydrates, with only 3 grams total per serving.
• Rich in essential minerals like potassium and iron.
• Contains low levels of sodium and saturated fats.
• Good source of phosphorus at 15.9% of the RDA.

Is Artichoke keto?

Yes, artichokes can be part of a ketogenic diet as they are low in carbohydrates with just 3 grams per serving. Their high fiber content helps keep the net carb count low, providing a filling vegetable option without exceeding carb limits.

Carbohydrate Impact and Glycemic Index of Artichoke

Artichokes have a low glycemic index (GI) of 20, which means they have a minimal impact on blood sugar levels. The low glycemic load (GL) of 0.6 further confirms their suitability for maintaining stable blood glucose, making them ideal for those monitoring their carbohydrate intake.