Quince

Quince is a unique fruit that offers a low glycemic index along with a substantial amount of dietary fiber, making it a good option for low-carb diets. It supplies essential micronutrients and fits well into a healthy balanced diet.

• Low Glycemic Index (GI): 35
• Low in calories and sugars
• Rich in fiber (5.9g)
• Contains essential vitamins and minerals

Is Quince keto?

Quince is not typically recommended for a ketogenic diet due to its total carbohydrate content. Although it provides fiber and has a low glycemic index, its carb content can make it challenging to fit within the strict carb limits of a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Quince

With a glycemic index of 35, quince has a minimal impact on blood sugar levels, making it suitable for those monitoring their glucose intake. The dietary fiber content also helps moderate the glycemic load, allowing quince to be digested slowly.