Low Carb and Keto Foods High in Fiber
Foods with at least 5g of fiber per 100g, sorted by lowest carbs first
Nutrition
Minerals

Wheat germs
31.0gCarbs17.7gFiber28.0gProtein9.0gFat
Grissini
34.0gCarbs5.5gFiber8.0gProtein11.0gFat
Dark chocolate (70% cocao)
35.0gCarbs10.9gFiber8.0gProtein43.0gFat
Onions (dried)
35.0gCarbs36.0gFiber11.0gProtein1.0gFat
White bean
35.0gCarbs23.0gFiber21.0gProtein2.0gFat
Kidney beans
36.0gCarbs21.0gFiber22.0gProtein1.0gFat
Pumpernickel
36.0gCarbs9.3gFiber7.0gProtein1.0gFat
Brown bread (w/ sunflower seeds)
38.0gCarbs7.9gFiber9.0gProtein3.0gFat
Whole-wheat toast
38.0gCarbs7.5gFiber8.0gProtein3.0gFat
Graham bread
40.0gCarbs8.3gFiber8.0gProtein1.0gFat
Multigrain bread
40.0gCarbs7.5gFiber7.0gProtein1.0gFat
Flat bread (rye flour)
41.0gCarbs7.0gFiber5.0gProtein1.0gFat
Lentils
41.0gCarbs17.0gFiber24.0gProtein2.0gFat
Peas
41.0gCarbs16.6gFiber23.0gProtein1.0gFat
Sweet chestnut
41.0gCarbs8.4gFiber2.0gProtein2.0gFat
Whole-wheat bread
41.0gCarbs7.5gFiber8.0gProtein1.0gFat
Mung beans
42.0gCarbs17.0gFiber23.0gProtein1.0gFat
Wheat rye bread
42.0gCarbs6.3gFiber8.0gProtein1.0gFat
Wholemeal rolls
42.0gCarbs6.6gFiber8.0gProtein2.0gFat
Six-grain bread
43.0gCarbs9.0gFiber8.0gProtein2.0gFat