Duck meat (meat w/ skin)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Duck meat (meat w/ skin)
- Nutrientg
- Water63.0g
- Fiber0.0g
- Carbs0.0g
- Fat17.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Duck meat with skin is a protein-rich food low in carbohydrates, making it suitable for low-carb diets. It provides significant amounts of phosphorus and zinc while being low in sodium.
- Rich in protein and low in carbohydrates.
- Contains important nutrients such as phosphorus and zinc.
- Low in sodium and calcium.
- Moderate levels of iron and magnesium.
- Contains no carbohydrates, making it ideal for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 50 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.3 mg
- Vitamin B 2 (Riboflavin)
- 0.23 mg
- Vitamin B 6 (Pyridoxine)
- 0.33 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 100 mg
- Calcium
- 15 mg
- Iron
- 2.5 mg
- Potassium
- 270 mg
- Magnesium
- 20 mg
- Phosphorus
- 195 mg
- Zinc
- 1.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 227 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Watermicro | 63 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 17 g |
| Vitamin A (Retinol)vitamin | 50 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.23 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.33 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.3 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 100 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 270 mg |
| Ironmineral | 2.5 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 195 mg |
| Zincmineral | 1.8 mg |
Is Duck meat (meat w/ skin) keto?
Duck meat is indeed suitable for a ketogenic diet. The absence of carbohydrates makes it particularly appealing for those following a keto plan. Additionally, it provides essential nutrients like phosphorus and zinc without affecting ketosis.
Carbohydrate Impact and Glycemic Index of Duck meat (meat w/ skin)
Since duck meat has zero carbohydrates, it has no impact on blood sugar levels, resulting in a negligible glycemic index and load. This characteristic makes it a perfect match for low-carb and diabetes-friendly diets.