Duck meat (meat w/ skin)

Duck meat with skin is a protein-rich food low in carbohydrates, making it suitable for low-carb diets. It provides significant amounts of phosphorus and zinc while being low in sodium.

• Rich in protein and low in carbohydrates.
• Contains important nutrients such as phosphorus and zinc.
• Low in sodium and calcium.
• Moderate levels of iron and magnesium.
• Contains no carbohydrates, making it ideal for low-carb diets.

Is Duck meat (meat w/ skin) keto?

Duck meat is indeed suitable for a ketogenic diet. The absence of carbohydrates makes it particularly appealing for those following a keto plan. Additionally, it provides essential nutrients like phosphorus and zinc without affecting ketosis.

Carbohydrate Impact and Glycemic Index of Duck meat (meat w/ skin)

Since duck meat has zero carbohydrates, it has no impact on blood sugar levels, resulting in a negligible glycemic index and load. This characteristic makes it a perfect match for low-carb and diabetes-friendly diets.