Breast of veal

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Breast of veal
- Nutrientg
- Water66.0g
- Fiber0.0g
- Carbs0.0g
- Fat14.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Breast of veal is a lean meat option that offers a good amount of protein without any carbohydrates. It provides a moderate amount of iron and zinc, making it beneficial for blood and immune system health while supporting low-carb dietary needs.
- Contains no carbohydrates, fitting well in low-carb diets.
- Rich source of protein for muscle health.
- Moderate levels of zinc and iron, supporting immune and blood health.
Vitamin Check
- Vitamin A (Retinol)
- 0.001 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.14 mg
- Vitamin B 2 (Riboflavin)
- 0.24 mg
- Vitamin B 6 (Pyridoxine)
- 0.42 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 270 mg
- Calcium
- 10 mg
- Iron
- 3 mg
- Potassium
- 330 mg
- Magnesium
- 20 mg
- Phosphorus
- 240 mg
- Zinc
- 3.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 201 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 18 g |
Watermicro | 66 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 14 g |
Vitamin A (Retinol)vitamin | 0.001 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.24 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.42 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.14 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 270 mg |
Calciummineral | 10 mg |
Potassiummineral | 330 mg |
Ironmineral | 3 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 240 mg |
Zincmineral | 3.2 mg |
Is Breast of veal keto?
Breast of veal is suitable for a ketogenic diet. It is carbohydrate-free, thus aligning well with the macronutrient goals of keto. Its high protein content also aids in maintaining muscle mass, a vital consideration for keto dieters.
Carbohydrate Impact and Glycemic Index of Breast of veal
Breast of veal has zero carbohydrates, resulting in no glycemic response as it does not affect blood sugar levels. It is an appropriate choice for those managing their glycemic load or following a low-glycemic diet.