LowCarbCheck.com

Breast of veal

Breast of veal

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Breast of veal
Slightly Acidic

Nutrient Distribution per 100g

Breast of veal

  • Nutrient
    g
  • Water
    66.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    14.0g
  • Protein
    18.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Breast of veal is a lean meat option that offers a good amount of protein without any carbohydrates. It provides a moderate amount of iron and zinc, making it beneficial for blood and immune system health while supporting low-carb dietary needs.

  • Contains no carbohydrates, fitting well in low-carb diets.
  • Rich source of protein for muscle health.
  • Moderate levels of zinc and iron, supporting immune and blood health.

Vitamin Check

Vitamin A (Retinol)
0.001 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.14 mg
Vitamin B 2 (Riboflavin)
0.24 mg
Vitamin B 6 (Pyridoxine)
0.42 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
270 mg
Calcium
10 mg
Iron
3 mg
Potassium
330 mg
Magnesium
20 mg
Phosphorus
240 mg
Zinc
3.2 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Breast of veal keto?

Breast of veal is suitable for a ketogenic diet. It is carbohydrate-free, thus aligning well with the macronutrient goals of keto. Its high protein content also aids in maintaining muscle mass, a vital consideration for keto dieters.

Carbohydrate Impact and Glycemic Index of Breast of veal

Breast of veal has zero carbohydrates, resulting in no glycemic response as it does not affect blood sugar levels. It is an appropriate choice for those managing their glycemic load or following a low-glycemic diet.