Duck breast
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Duck breast
- Nutrientg
- Water75.0g
- Fiber0.0g
- Carbs0.0g
- Fat5.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Duck breast is a lean, protein-rich food containing zero carbohydrates, making it ideal for low-carb diets. It's also a good source of key minerals such as zinc, phosphorus, and iron.
- Low in carbohydrates: 0 grams of carbs supporting a low-carb diet.
- Moderate source of zinc, phosphorus, and iron: important minerals for various bodily functions.
- High protein content, aiding in muscle repair and growth.
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.35 mg
- Vitamin B 2 (Riboflavin)
- 0.45 mg
- Vitamin B 6 (Pyridoxine)
- 0.34 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 280 mg
- Calcium
- 10 mg
- Iron
- 2.4 mg
- Potassium
- 290 mg
- Magnesium
- 20 mg
- Phosphorus
- 200 mg
- Zinc
- 1.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 121 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 20 g |
| Watermicro | 75 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 5 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.45 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.34 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.35 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 280 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 290 mg |
| Ironmineral | 2.4 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 200 mg |
| Zincmineral | 1.9 mg |
Is Duck breast keto?
Yes, duck breast is appropriate for a keto diet. It provides a rich source of protein and healthy fats while remaining low in carbohydrates, fitting well into ketogenic macronutrient needs.
Carbohydrate Impact and Glycemic Index of Duck breast
Given its zero carbohydrate content, duck breast does not significantly impact blood sugar levels. As with other protein-rich foods, there is no need to consider GI and GL attributes.