Goose leg
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Goose leg
- Nutrientg
- Water68.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Goose leg is a high-protein, zero-carb food that fits well into low-carb diets. It provides a variety of essential minerals, including phosphorus, potassium, and zinc, contributing to overall nutritional health.
- Zero carbs, making it ideal for low-carb diets.
- Contains moderate phosphorus (22.53% of daily intake), crucial for bone health.
- Includes 11.14% of daily zinc requirement, supporting immune function.
- Rich in protein.
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.24 mg
- Vitamin B 6 (Pyridoxine)
- 0.58 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 230 mg
- Calcium
- 10 mg
- Iron
- 2 mg
- Potassium
- 420 mg
- Magnesium
- 25 mg
- Phosphorus
- 230 mg
- Zinc
- 1.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 157 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 68 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 8 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.24 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.58 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 230 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 420 mg |
| Ironmineral | 2 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 230 mg |
| Zincmineral | 1.3 mg |
Is Goose leg keto?
Goose leg is appropriate for a keto diet as it contains no carbohydrates. This makes it an excellent protein-rich option that supports the macronutrient distribution required in ketogenic meal plans.
Carbohydrate Impact and Glycemic Index of Goose leg
Goose leg has no carbohydrate content, meaning it does not affect blood sugar levels. This implies a low or non-existent GI, which is beneficial for diets focused on carbohydrate intake control.