Low Carb and Keto Foods High in Iron
Foods with at least 2mg of iron per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbOstrich meat
0.0gCarbs0.0gFiber22.0gProtein2.0gFat
Low CarbOx tongue
0.0gCarbs0.0gFiber16.0gProtein16.0gFat
Low CarbPheasant (meat w/ skin)
0.0gCarbs0.0gFiber24.0gProtein7.0gFat
Low CarbPig kidneys (kidney)
0.0gCarbs0.0gFiber17.0gProtein4.0gFat
Low CarbPork bacon (marbled)
0.0gCarbs0.0gFiber16.0gProtein29.0gFat
Low CarbQuail (meat w/ skin)
0.0gCarbs0.0gFiber22.0gProtein2.0gFat
Low CarbRoast beef
0.0gCarbs0.0gFiber22.0gProtein4.0gFat
Low CarbSaddle of lamb (no fat)
0.0gCarbs0.0gFiber1.1gProtein3.0gFat
Low CarbSaddle of veal
0.0gCarbs0.0gFiber21.0gProtein3.0gFat
Low CarbSaddle of venison
0.0gCarbs0.0gFiber22.0gProtein4.0gFat
Low CarbSardine
0.0gCarbs0.0gFiber19.0gProtein8.0gFat
Low CarbSirloin steak (roasted)
0.0gCarbs0.0gFiber29.0gProtein11.0gFat
Low CarbStag (meat)
0.0gCarbs0.0gFiber21.0gProtein3.0gFat
Low CarbTurkey leg
0.0gCarbs0.0gFiber20.0gProtein4.0gFat
Low CarbVeal (meat)
0.0gCarbs0.0gFiber21.0gProtein1.0gFat
Low CarbVenison meat
0.0gCarbs0.0gFiber21.0gProtein1.0gFat
Low CarbWild duck
0.0gCarbs0.0gFiber12.0gProtein9.0gFat
Low CarbBeef steak (w/ herb butter)
0.0gCarbs0.2gFiber32.0gProtein20.0gFat
Low CarbBlack pudding
0.0gCarbs0.2gFiber16.0gProtein34.0gFat
Low CarbChanterelle mushroom
0.0gCarbs3.3gFiber2.0gProtein1.0gFat