LowCarbCheck.com

Corned beef

Corned beef
bhofack2viacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Corned beef
Slightly Acidic

Nutrient Distribution per 100g

Corned beef

  • Nutrient
    g
  • Water
    69.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    6.0g
  • Protein
    22.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Moderate
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Corned beef is a low-carb meat option, but it contains high levels of sodium, making it necessary to consume in moderation. It's a rich source of zinc and iron, supporting immune health and oxygen transport in the body.

  • Contains 0g of carbohydrates.
  • Very high sodium content: 184.4% of the RDA.
  • Rich in zinc, providing 142.9% of the RDA.
  • High in iron and phosphorus, supporting various metabolic functions.

Vitamin Check

Vitamin A (Retinol)
10 μg
Vitamin C
10 mg
Vitamin B 1 (Thiamine)
0.03 mg
Vitamin B 2 (Riboflavin)
0.1 mg
Vitamin B 6 (Pyridoxine)
0.14 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
2110 mg
Calcium
30 mg
Iron
2.5 mg
Potassium
130 mg
Magnesium
15 mg
Phosphorus
130 mg
Zinc
4 mg

Allergen Check

Fructose
Not present
Lactose
Traces
Gluten
Traces
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Corned beef keto?

Yes, corned beef can be part of a ketogenic diet due to its zero carbohydrate content. However, due to its extremely high sodium, careful consideration is needed for those monitoring sodium intake.

Carbohydrate Impact and Glycemic Index of Corned beef

With no carbohydrates, corned beef has no direct impact on blood sugar levels, making it an ideal choice for controlling glycemic response in low-carb diets.