Corned beef
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Corned beef
- Nutrientg
- Water69.0g
- Fiber0.0g
- Carbs0.0g
- Fat6.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Corned beef is a low-carb meat option, but it contains high levels of sodium, making it necessary to consume in moderation. It's a rich source of zinc and iron, supporting immune health and oxygen transport in the body.
- Contains 0g of carbohydrates.
- Very high sodium content: 184.4% of the RDA.
- Rich in zinc, providing 142.9% of the RDA.
- High in iron and phosphorus, supporting various metabolic functions.
Vitamin Check
- Vitamin A (Retinol)
- 10 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.14 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 2110 mg
- Calcium
- 30 mg
- Iron
- 2.5 mg
- Potassium
- 130 mg
- Magnesium
- 15 mg
- Phosphorus
- 130 mg
- Zinc
- 4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 141 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 69 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 6 g |
| Vitamin A (Retinol)vitamin | 10 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.14 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 10 mg |
| Sodiummineral | 2110 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 130 mg |
| Ironmineral | 2.5 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 130 mg |
| Zincmineral | 4 mg |
Is Corned beef keto?
Yes, corned beef can be part of a ketogenic diet due to its zero carbohydrate content. However, due to its extremely high sodium, careful consideration is needed for those monitoring sodium intake.
Carbohydrate Impact and Glycemic Index of Corned beef
With no carbohydrates, corned beef has no direct impact on blood sugar levels, making it an ideal choice for controlling glycemic response in low-carb diets.