Leg of lamb
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Leg of lamb
- Nutrientg
- Water65.0g
- Fiber0.0g
- Carbs0.0g
- Fat13.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Leg of lamb is a flavorful protein source that fits well within low-carb and keto diet plans due to its absence of carbohydrates. It is rich in zinc, supporting immune function, and iron, important for blood health.
- 0g of carbohydrates, ideal for low-carb diets.
- High in zinc, contributing 31.7% of the RDA.
- Supplies iron, covering 14.3% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0.001 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.16 mg
- Vitamin B 2 (Riboflavin)
- 0.22 mg
- Vitamin B 6 (Pyridoxine)
- 0.29 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 200 mg
- Calcium
- 10 mg
- Iron
- 2.5 mg
- Potassium
- 380 mg
- Magnesium
- 25 mg
- Phosphorus
- 215 mg
- Zinc
- 3.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 193 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 19 g |
| Watermicro | 65 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 13 g |
| Vitamin A (Retinol)vitamin | 0.001 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.22 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.29 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.16 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 200 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 380 mg |
| Ironmineral | 2.5 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 215 mg |
| Zincmineral | 3.7 mg |
Is Leg of lamb keto?
Leg of lamb is an excellent choice for ketogenic diets as it provides no carbohydrates and is rich in proteins and essential nutrients like zinc and iron.
Carbohydrate Impact and Glycemic Index of Leg of lamb
With zero carbohydrates, the leg of lamb does not affect blood sugar levels, making it a prudent choice for anyone mindful of their glycemic index or load.