Fillet of beef
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Fillet of beef
- Water73.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Fillet of beef is a premium source of protein for those on low-carb diets, offering rich zinc content and zero carbohydrates. Its nutrient-rich profile supports various body functions while fitting neatly into ketogenic and other low-carb nutritional approaches.
- Provides high amounts of zinc essential for immune function and metabolism.
- Virtually 0g carbohydrates, ideal for low-carb and keto diets.
- Moderate phosphorus content supports bone and cell health.
Is Fillet of beef keto?
Yes, Fillet of beef is excellent for a ketogenic diet as it contains no carbohydrates, aligning with the very low-carb requirement of keto dieters. Its high protein content is beneficial for maintaining muscle mass and overall health.
Carbohydrate Impact and Glycemic Index of Fillet of beef
With zero carbohydrates, fillet of beef has no impact on the Glycemic Index, making it a top choice for individuals watching their blood sugar levels closely.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.5
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 3
- Iron
- 2.3
- Potassium
- 340
- Magnesium
- 20
- Phosphorus
- 165
- Zinc
- 4.4
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 121 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 3 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.3 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 165 |
| PotassiumMineral | 340 |
| ProteinMacro | 21 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.5 |
| Vitamin CVitamin | 0 |
| WaterMacro | 73 |
| ZincMineral | 4.4 |
Meat
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