Goat meat
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Goat meat
- Water70.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Goat meat is a lean source of protein with no carbohydrates, making it ideal for low-carb and ketogenic diets. It supplies moderate levels of iron and zinc, essential for energy production and immune function.
- Zero carbohydrates per serving
- Moderate in phosphorus at 18.61% of RDA
- Provides 25.71% of RDA for zinc
- Contains 11.50% of RDA for iron
Is Goat meat keto?
Yes, goat meat is perfect for a ketogenic diet. It contains zero carbohydrates, making it an excellent protein source without affecting ketosis. Its moderate levels of zinc and iron further support overall health.
Carbohydrate Impact and Glycemic Index of Goat meat
Goat meat does not impact blood sugar levels as it contains no carbohydrates. Consequently, it does not possess a glycemic index or glycemic load, making it ideal for those managing blood sugar levels or following keto diets.
Vitamin Check
- Vitamin A (Retinol)
- 35
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.15
- Vitamin B2 (Riboflavin)
- 0.28
- Vitamin B6 (Pyridoxine)
- 0.3
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 130
- Calcium
- 10
- Iron
- 2
- Potassium
- 300
- Magnesium
- 20
- Phosphorus
- 190
- Zinc
- 3
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 149 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0 |
| IronMineral | 2 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 190 |
| PotassiumMineral | 300 |
| ProteinMacro | 20 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 35 |
| Vitamin B1 (Thiamine)Vitamin | 0.15 |
| Vitamin B2 (Riboflavin)Vitamin | 0.28 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.3 |
| Vitamin CVitamin | 0 |
| WaterMacro | 70 |
| ZincMineral | 3 |
