LowCarbCheck.com

Minced beef (minced meat, high rib)

Minced beef (minced meat, high rib)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Minced beef (minced meat, high rib)
Slightly Acidic

Nutrient Distribution per 100g

Minced beef (minced meat, high rib)

  • Nutrient
    g
  • Water
    70.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    9.0g
  • Protein
    20.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Minced beef from high rib is a rich source of protein and essential minerals without any carbohydrates, making it ideal for low-carb diets. The high zinc and moderate iron content contribute to its nutritional benefits.

  • Zero carbohydrates per serving
  • Rich in zinc providing 37.5% of RDA
  • Contains 17.96% of RDA for iron
  • Moderate phosphorus content at 19.59% of RDA

Vitamin Check

Vitamin A (Retinol)
12 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.16 mg
Vitamin B 2 (Riboflavin)
0.16 mg
Vitamin B 6 (Pyridoxine)
0.3 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
180 mg
Calcium
10 mg
Iron
2.5 mg
Potassium
300 mg
Magnesium
15 mg
Phosphorus
160 mg
Zinc
3.5 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Minced beef (minced meat, high rib) keto?

Yes, minced beef from high rib is suitable for keto. It consists of zero carbohydrates, allowing for effective dietary ketosis while providing crucial nutrients like zinc and iron.

Carbohydrate Impact and Glycemic Index of Minced beef (minced meat, high rib)

Minced beef from high rib does not influence blood sugar, having no carbohydrates. Its non-presence of a GI or GL makes it perfect for controlling blood sugar impacts.