Minced beef (minced meat, high rib)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Minced beef (minced meat, high rib)
- Water70.0g
- Fiber0.0g
- Carbs0.0g
- Fat9.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Minced beef from high rib is a rich source of protein and essential minerals without any carbohydrates, making it ideal for low-carb diets. The high zinc and moderate iron content contribute to its nutritional benefits.
- Zero carbohydrates per serving
- Rich in zinc providing 37.5% of RDA
- Contains 17.96% of RDA for iron
- Moderate phosphorus content at 19.59% of RDA
Is Minced beef (minced meat, high rib) keto?
Yes, minced beef from high rib is suitable for keto. It consists of zero carbohydrates, allowing for effective dietary ketosis while providing crucial nutrients like zinc and iron.
Carbohydrate Impact and Glycemic Index of Minced beef (minced meat, high rib)
Minced beef from high rib does not influence blood sugar, having no carbohydrates. Its non-presence of a GI or GL makes it perfect for controlling blood sugar impacts.
Vitamin Check
- Vitamin A (Retinol)
- 12
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.3
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 180
- Calcium
- 10
- Iron
- 2.5
- Potassium
- 300
- Magnesium
- 15
- Phosphorus
- 160
- Zinc
- 3.5
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 161 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.5 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 160 |
| PotassiumMineral | 300 |
| ProteinMacro | 20 |
| SodiumMineral | 180 |
| Vitamin A (Retinol)Vitamin | 12 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.3 |
| Vitamin CVitamin | 0 |
| WaterMacro | 70 |
| ZincMineral | 3.5 |
