Minced pork
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Minced pork
- Nutrientg
- Water67.0g
- Fiber0.0g
- Carbs0.0g
- Fat11.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Minced pork is a good source of iron and zinc, supporting blood and immune health. Its zero carbohydrate content makes it a fit for low-carb and ketogenic diets, providing essential protein for muscle maintenance.
- Iron: Provides 21.56% of the daily recommended intake.
- Zinc: Supplies 21.43% of the daily value.
- Moderate phosphorus content with 23.27% of the daily allowance.
- Contains no carbohydrates, beneficial for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 5 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.8 mg
- Vitamin B 2 (Riboflavin)
- 0.2 mg
- Vitamin B 6 (Pyridoxine)
- 0.4 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 100 mg
- Calcium
- 9 mg
- Iron
- 3 mg
- Potassium
- 390 mg
- Magnesium
- 20 mg
- Phosphorus
- 190 mg
- Zinc
- 2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 179 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 20 g |
| Watermicro | 67 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 11 g |
| Vitamin A (Retinol)vitamin | 5 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.2 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.4 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.8 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 100 mg |
| Calciummineral | 9 mg |
| Potassiummineral | 390 mg |
| Ironmineral | 3 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 190 mg |
| Zincmineral | 2 mg |
Is Minced pork keto?
Minced pork is an excellent choice for a ketogenic diet due to its high protein and fat content, with zero carbohydrates. It provides essential nutrients like iron and zinc, complementing the high-fat, low-carb keto nutrition profile.
Carbohydrate Impact and Glycemic Index of Minced pork
As minced pork contains no carbohydrates, it does not impact blood sugar levels and has no Glycemic Index rating. This makes it an ideal component for diets focused on stable blood glucose control.