Lamb meat (breast)

Lamb meat breast is a nutrient-rich option, particularly known for its high zinc and iron content, which support immune and blood health respectively. Its zero carbohydrate content makes it an excellent choice for individuals following a low-carb diet.

• Iron: Provides 13.22% of the RDA, beneficial for blood health.
• Phosphorus: Offers 15.18% of the RDA, supporting bone health.
• Zinc: Supplies 30% of the RDA, essential for immune function.

Is Lamb meat (breast) keto?

Yes, lamb meat breast is suitable for a ketogenic diet. Its zero carbohydrates content aligns well with the macros of a keto diet, focusing more on healthy fats and proteins. It includes beneficial amounts of iron and zinc, adding to its nutritional value.

Carbohydrate Impact and Glycemic Index of Lamb meat (breast)

Lamb meat breast has a minimal impact on blood sugar levels due to its zero carbohydrate content. This makes it an ideal protein source for those managing blood sugar levels. As a meat, it does not have a glycemic index value, reinforcing its minimal effect on glucose.