LowCarbCheck.com

Lamb meat (breast)

Lamb meat (breast)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Lamb meat (breast)
Slightly Acidic

Nutrient Distribution per 100g

Lamb meat (breast)

  • Nutrient
    g
  • Water
    55.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    25.0g
  • Protein
    16.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Lamb meat breast is a nutrient-rich option, particularly known for its high zinc and iron content, which support immune and blood health respectively. Its zero carbohydrate content makes it an excellent choice for individuals following a low-carb diet.

  • Iron: Provides 13.22% of the RDA, beneficial for blood health.
  • Phosphorus: Offers 15.18% of the RDA, supporting bone health.
  • Zinc: Supplies 30% of the RDA, essential for immune function.

Vitamin Check

Vitamin A (Retinol)
0.001 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.14 mg
Vitamin B 2 (Riboflavin)
0.19 mg
Vitamin B 6 (Pyridoxine)
0.25 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
230 mg
Calcium
9 mg
Iron
2.3 mg
Potassium
295 mg
Magnesium
20 mg
Phosphorus
155 mg
Zinc
3.5 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Lamb meat (breast) keto?

Yes, lamb meat breast is suitable for a ketogenic diet. Its zero carbohydrates content aligns well with the macros of a keto diet, focusing more on healthy fats and proteins. It includes beneficial amounts of iron and zinc, adding to its nutritional value.

Carbohydrate Impact and Glycemic Index of Lamb meat (breast)

Lamb meat breast has a minimal impact on blood sugar levels due to its zero carbohydrate content. This makes it an ideal protein source for those managing blood sugar levels. As a meat, it does not have a glycemic index value, reinforcing its minimal effect on glucose.