Lamb meat (breast)

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lamb meat (breast)
- Nutrientg
- Water55.0g
- Fiber0.0g
- Carbs0.0g
- Fat25.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lamb meat breast is a nutrient-rich option, particularly known for its high zinc and iron content, which support immune and blood health respectively. Its zero carbohydrate content makes it an excellent choice for individuals following a low-carb diet.
- Iron: Provides 13.22% of the RDA, beneficial for blood health.
- Phosphorus: Offers 15.18% of the RDA, supporting bone health.
- Zinc: Supplies 30% of the RDA, essential for immune function.
Vitamin Check
- Vitamin A (Retinol)
- 0.001 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.14 mg
- Vitamin B 2 (Riboflavin)
- 0.19 mg
- Vitamin B 6 (Pyridoxine)
- 0.25 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 230 mg
- Calcium
- 9 mg
- Iron
- 2.3 mg
- Potassium
- 295 mg
- Magnesium
- 20 mg
- Phosphorus
- 155 mg
- Zinc
- 3.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 289 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 16 g |
Watermicro | 55 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 25 g |
Vitamin A (Retinol)vitamin | 0.001 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.19 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.25 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.14 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 230 mg |
Calciummineral | 9 mg |
Potassiummineral | 295 mg |
Ironmineral | 2.3 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 155 mg |
Zincmineral | 3.5 mg |
Is Lamb meat (breast) keto?
Yes, lamb meat breast is suitable for a ketogenic diet. Its zero carbohydrates content aligns well with the macros of a keto diet, focusing more on healthy fats and proteins. It includes beneficial amounts of iron and zinc, adding to its nutritional value.
Carbohydrate Impact and Glycemic Index of Lamb meat (breast)
Lamb meat breast has a minimal impact on blood sugar levels due to its zero carbohydrate content. This makes it an ideal protein source for those managing blood sugar levels. As a meat, it does not have a glycemic index value, reinforcing its minimal effect on glucose.