Ox tongue

Ox tongue is a nutrient-dense organ meat, primarily noted for its high protein and low carbohydrate content, making it suitable for a low-carb diet. It is particularly rich in minerals such as zinc, iron, and phosphorus, which are essential for various bodily functions.

• High in zinc: Provides 30% of the RDA.
• Moderate iron content: Supplies 17.25% of the RDA.
• Moderate phosphorus content: Contributes 22.53% of the RDA.

Is Ox tongue keto?

Ox tongue is very suitable for a ketogenic diet due to its lack of carbohydrates and high protein content. It provides essential nutrients like zinc and phosphorus without affecting blood sugar levels, aligning well with keto dietary goals.

Carbohydrate Impact and Glycemic Index of Ox tongue

Ox tongue is an excellent choice for maintaining stable blood sugar levels as it contains no carbohydrates. Its impact on the glycemic index is negligible, making it a safe option for those monitoring their blood sugar.