Ox tongue
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Ox tongue
- Nutrientg
- Water66.0g
- Fiber0.0g
- Carbs0.0g
- Fat16.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Ox tongue is a nutrient-dense organ meat, primarily noted for its high protein and low carbohydrate content, making it suitable for a low-carb diet. It is particularly rich in minerals such as zinc, iron, and phosphorus, which are essential for various bodily functions.
- High in zinc: Provides 30% of the RDA.
- Moderate iron content: Supplies 17.25% of the RDA.
- Moderate phosphorus content: Contributes 22.53% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 4 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.14 mg
- Vitamin B 2 (Riboflavin)
- 0.29 mg
- Vitamin B 6 (Pyridoxine)
- 0.13 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 250 mg
- Calcium
- 9 mg
- Iron
- 3 mg
- Potassium
- 255 mg
- Magnesium
- 10 mg
- Phosphorus
- 230 mg
- Zinc
- 3.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 207 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 16 g |
| Watermicro | 66 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 16 g |
| Vitamin A (Retinol)vitamin | 4 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.29 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.13 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.14 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 250 mg |
| Calciummineral | 9 mg |
| Potassiummineral | 255 mg |
| Ironmineral | 3 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 230 mg |
| Zincmineral | 3.5 mg |
Is Ox tongue keto?
Ox tongue is very suitable for a ketogenic diet due to its lack of carbohydrates and high protein content. It provides essential nutrients like zinc and phosphorus without affecting blood sugar levels, aligning well with keto dietary goals.
Carbohydrate Impact and Glycemic Index of Ox tongue
Ox tongue is an excellent choice for maintaining stable blood sugar levels as it contains no carbohydrates. Its impact on the glycemic index is negligible, making it a safe option for those monitoring their blood sugar.