Venison meat

Venison meat is a lean source of protein, ideal for a low-carb diet. Known for being low in fat while offering moderate amounts of iron and phosphorus, it supports muscle maintenance and energy without increasing carbohydrate intake.

• Moderate iron content: Supplies 17.25% of the RDA.
• Moderate phosphorus content: Contributes 21.55% of the RDA.
• Low in zinc: Provides 2.57% of the RDA.

Is Venison meat keto?

Venison meat is suitable for a ketogenic diet due to its lean protein content and absence of carbohydrates. Its moderate levels of iron and phosphorus support bodily functions without impacting ketone levels, making it a favorable option for keto followers.

Carbohydrate Impact and Glycemic Index of Venison meat

Venison meat has no impact on the glycemic index as it contains no carbs. This makes it a desirable protein option for those needing to control blood sugar and maintain steady glucose levels.