Venison meat
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Venison meat
- Nutrientg
- Water75.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Venison meat is a lean source of protein, ideal for a low-carb diet. Known for being low in fat while offering moderate amounts of iron and phosphorus, it supports muscle maintenance and energy without increasing carbohydrate intake.
- Moderate iron content: Supplies 17.25% of the RDA.
- Moderate phosphorus content: Contributes 21.55% of the RDA.
- Low in zinc: Provides 2.57% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0.001 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.22 mg
- Vitamin B 2 (Riboflavin)
- 0.25 mg
- Vitamin B 6 (Pyridoxine)
- 0.28 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 150 mg
- Calcium
- 5 mg
- Iron
- 3 mg
- Potassium
- 310 mg
- Magnesium
- 30 mg
- Phosphorus
- 220 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 97 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 75 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0.001 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.25 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.28 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.22 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 150 mg |
| Calciummineral | 5 mg |
| Potassiummineral | 310 mg |
| Ironmineral | 3 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 220 mg |
| Zincmineral | 0.3 mg |
Is Venison meat keto?
Venison meat is suitable for a ketogenic diet due to its lean protein content and absence of carbohydrates. Its moderate levels of iron and phosphorus support bodily functions without impacting ketone levels, making it a favorable option for keto followers.
Carbohydrate Impact and Glycemic Index of Venison meat
Venison meat has no impact on the glycemic index as it contains no carbs. This makes it a desirable protein option for those needing to control blood sugar and maintain steady glucose levels.