Stag (meat)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Stag (meat)
- Nutrientg
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat3.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Stag meat is a lean, protein-rich option free from carbohydrates, making it suitable for low-carb diets. It delivers high levels of zinc and iron, essential for maintaining vitality and metabolic functions.
- Carbohydrate-free, supporting a low-carb regimen.
- Rich in zinc, offering 27.4% of the RDA.
- Contains iron, providing 13.2% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 1 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.23 mg
- Vitamin B 2 (Riboflavin)
- 0.25 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 50 mg
- Calcium
- 10 mg
- Iron
- 2.3 mg
- Potassium
- 295 mg
- Magnesium
- 20 mg
- Phosphorus
- 190 mg
- Zinc
- 3.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 112 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 74 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 3 g |
| Vitamin A (Retinol)vitamin | 1 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.25 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.23 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 50 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 295 mg |
| Ironmineral | 2.3 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 190 mg |
| Zincmineral | 3.2 mg |
Is Stag (meat) keto?
Stag meat is highly suitable for a ketogenic diet. It contains zero carbohydrates and supplies essential nutrients like zinc and iron, which are beneficial for the keto lifestyle.
Carbohydrate Impact and Glycemic Index of Stag (meat)
Stag meat contains no carbohydrates, meaning it will not influence blood sugar levels, making it an excellent choice for managing glycemic index and load.