Stag (meat)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Stag (meat)
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat3.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Stag meat is a lean, protein-rich option free from carbohydrates, making it suitable for low-carb diets. It delivers high levels of zinc and iron, essential for maintaining vitality and metabolic functions.
- Carbohydrate-free, supporting a low-carb regimen.
- Rich in zinc, offering 27.4% of the RDA.
- Contains iron, providing 13.2% of the RDA.
Is Stag (meat) keto?
Stag meat is highly suitable for a ketogenic diet. It contains zero carbohydrates and supplies essential nutrients like zinc and iron, which are beneficial for the keto lifestyle.
Carbohydrate Impact and Glycemic Index of Stag (meat)
Stag meat contains no carbohydrates, meaning it will not influence blood sugar levels, making it an excellent choice for managing glycemic index and load.
Vitamin Check
- Vitamin A (Retinol)
- 1
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.23
- Vitamin B2 (Riboflavin)
- 0.25
- Vitamin B6 (Pyridoxine)
- 0.3
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 50
- Calcium
- 10
- Iron
- 2.3
- Potassium
- 295
- Magnesium
- 20
- Phosphorus
- 190
- Zinc
- 3.2
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 112 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.3 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 190 |
| PotassiumMineral | 295 |
| ProteinMacro | 21 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 1 |
| Vitamin B1 (Thiamine)Vitamin | 0.23 |
| Vitamin B2 (Riboflavin)Vitamin | 0.25 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.3 |
| Vitamin CVitamin | 0 |
| WaterMacro | 74 |
| ZincMineral | 3.2 |
