Sardine
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sardine
- Water70.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sardines are a nutrient-dense food option, rich in phosphorus and moderate in iron and zinc. Their zero-carbohydrate content makes them an excellent protein source in a low-carb or ketogenic diet.
- Contains moderate levels of iron, at 17% of the RDA.
- Provides high phosphorus, at 31% of the RDA.
- Rich in zinc, offering 17% of the RDA.
- Low sodium content, 7% of the RDA.
- No carbohydrates or fiber.
Is Sardine keto?
Sardines are perfectly suited for a ketogenic diet given their zero carbohydrate content. They are packed with essential nutrients like phosphorus and zinc, supporting various health benefits in low-carb eating.
Carbohydrate Impact and Glycemic Index of Sardine
With zero carbohydrates, Sardines have no impact on blood sugar levels. This makes them an ideal food choice for maintaining stable blood glucose, especially for those interested in low-GI diets.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.25
- Vitamin B6 (Pyridoxine)
- 0.96
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 85
- Iron
- 2.4
- Potassium
- 420
- Magnesium
- 25
- Phosphorus
- 250
- Zinc
- 1.6
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 148 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 85 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.4 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 250 |
| PotassiumMineral | 420 |
| ProteinMacro | 19 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.25 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.96 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 70 |
| ZincMineral | 1.6 |
