LowCarbCheck.com

Sardine

Sardine
Photosiberviacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Sardine
Slightly Acidic

Nutrient Distribution per 100g

Sardine

  • Nutrient
    g
  • Water
    70.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    8.0g
  • Protein
    19.0g

Advanced Nutrient Analysis

Histamine
Very High
Purine
High
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Sardines are a nutrient-dense food option, rich in phosphorus and moderate in iron and zinc. Their zero-carbohydrate content makes them an excellent protein source in a low-carb or ketogenic diet.

  • Contains moderate levels of iron, at 17% of the RDA.
  • Provides high phosphorus, at 31% of the RDA.
  • Rich in zinc, offering 17% of the RDA.
  • Low sodium content, 7% of the RDA.
  • No carbohydrates or fiber.

Vitamin Check

Vitamin A (Retinol)
20 μg
Vitamin C
0.001 mg
Vitamin B 1 (Thiamine)
0.02 mg
Vitamin B 2 (Riboflavin)
0.25 mg
Vitamin B 6 (Pyridoxine)
0.96 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
250 mg
Calcium
85 mg
Iron
2.4 mg
Potassium
420 mg
Magnesium
25 mg
Phosphorus
250 mg
Zinc
1.6 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Sardine keto?

Sardines are perfectly suited for a ketogenic diet given their zero carbohydrate content. They are packed with essential nutrients like phosphorus and zinc, supporting various health benefits in low-carb eating.

Carbohydrate Impact and Glycemic Index of Sardine

With zero carbohydrates, Sardines have no impact on blood sugar levels. This makes them an ideal food choice for maintaining stable blood glucose, especially for those interested in low-GI diets.