Sirloin steak (roasted)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sirloin steak (roasted)
- Nutrientg
- Water58.0g
- Fiber0.0g
- Carbs0.0g
- Fat11.0g
- Protein29.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Roasted sirloin steak is a protein-rich food with zero carbohydrates, making it perfect for low-carb diets. Its high zinc content is crucial for immune function, and it also provides significant amounts of iron and phosphorus.
- Contains 0g of carbohydrates.
- Moderate sodium level at approximately 17% of the RDA.
- Excellent source of zinc: 45.4% of the RDA.
- Provides considerable iron and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.86 mg
- Vitamin B 2 (Riboflavin)
- 0.2 mg
- Vitamin B 6 (Pyridoxine)
- 0.17 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 810 mg
- Calcium
- 10 mg
- Iron
- 2.6 mg
- Potassium
- 380 mg
- Magnesium
- 30 mg
- Phosphorus
- 185 mg
- Zinc
- 5.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 214 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 29 g |
| Watermicro | 58 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 11 g |
| Vitamin A (Retinol)vitamin | 15 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.2 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.17 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.86 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 810 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 380 mg |
| Ironmineral | 2.6 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 185 mg |
| Zincmineral | 5.3 mg |
Is Sirloin steak (roasted) keto?
Absolutely, roasted sirloin steak is ideal for a ketogenic diet. It has no carbohydrates, ensuring ketosis is maintained, while offering high levels of zinc and other essential minerals to support bodily functions.
Carbohydrate Impact and Glycemic Index of Sirloin steak (roasted)
As roasted sirloin steak contains 0g of carbohydrates, its impact on blood sugar levels and glycemic response is negligible. It supports energy needs without causing glycemic fluctuations.