Saddle of lamb (no fat)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Saddle of lamb (no fat)
- Nutrientg
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat3.0g
- Protein1.1g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Saddle of lamb (no fat) is a lean, protein-rich food that contains no carbohydrates, making it ideal for low-carb diets. It provides essential minerals such as zinc and iron, which support immune health and blood function.
- Contains zero carbohydrates making it suitable for low-carb diets.
- Rich in protein, essential for muscle repair and growth.
- Contains significant amounts of zinc, supporting immune function.
- Provides small amounts of iron, important for blood health.
- Low in saturated fat, beneficial for heart health.
Vitamin Check
- Vitamin A (Retinol)
- 0.001 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.16 mg
- Vitamin B 2 (Riboflavin)
- 0.23 mg
- Vitamin B 6 (Pyridoxine)
- 0.25 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 190 mg
- Calcium
- 9 mg
- Iron
- 2 mg
- Potassium
- 295 mg
- Magnesium
- 20 mg
- Phosphorus
- 140 mg
- Zinc
- 3.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 111 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 1.1 g |
Watermicro | 74 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 3 g |
Vitamin A (Retinol)vitamin | 0.001 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.23 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.25 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.16 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 190 mg |
Calciummineral | 9 mg |
Potassiummineral | 295 mg |
Ironmineral | 2 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 140 mg |
Zincmineral | 3.3 mg |
Is Saddle of lamb (no fat) keto?
Saddle of lamb (no fat) is keto-friendly as it is devoid of carbohydrates and rich in protein. It allows keto dieters to enjoy high-quality protein without affecting ketosis.
Carbohydrate Impact and Glycemic Index of Saddle of lamb (no fat)
With no carbohydrates in its profile, saddle of lamb (no fat) has no effect on blood sugar levels. Thus, it carries a glycemic index and glycemic load of zero, contributing to blood sugar stability.