LowCarbCheck.com

Saddle of lamb (no fat)

Saddle of lamb (no fat)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Saddle of lamb (no fat)
Slightly Acidic

Nutrient Distribution per 100g

Saddle of lamb (no fat)

  • Nutrient
    g
  • Water
    74.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    3.0g
  • Protein
    1.1g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Moderate
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Saddle of lamb (no fat) is a lean, protein-rich food that contains no carbohydrates, making it ideal for low-carb diets. It provides essential minerals such as zinc and iron, which support immune health and blood function.

  • Contains zero carbohydrates making it suitable for low-carb diets.
  • Rich in protein, essential for muscle repair and growth.
  • Contains significant amounts of zinc, supporting immune function.
  • Provides small amounts of iron, important for blood health.
  • Low in saturated fat, beneficial for heart health.

Vitamin Check

Vitamin A (Retinol)
0.001 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.16 mg
Vitamin B 2 (Riboflavin)
0.23 mg
Vitamin B 6 (Pyridoxine)
0.25 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
190 mg
Calcium
9 mg
Iron
2 mg
Potassium
295 mg
Magnesium
20 mg
Phosphorus
140 mg
Zinc
3.3 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Saddle of lamb (no fat) keto?

Saddle of lamb (no fat) is keto-friendly as it is devoid of carbohydrates and rich in protein. It allows keto dieters to enjoy high-quality protein without affecting ketosis.

Carbohydrate Impact and Glycemic Index of Saddle of lamb (no fat)

With no carbohydrates in its profile, saddle of lamb (no fat) has no effect on blood sugar levels. Thus, it carries a glycemic index and glycemic load of zero, contributing to blood sugar stability.